The Numerous Benefits of Omega 3 Fatty Acids

It’s likely that you’ve already heard a lot of advice about taking omega-3 fatty acid supplements and eating foods that contain omega-3 fatty acids. But what, exactly, are the benefits of these healthy fats, and why should you make it a point to take the right supplements and eat the right foods? Keep reading to learn about a few of the main health benefits that you can derive from this nutrient.

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Maintain Heart Health

Keeping your heart healthy is really important, and omega-3 fatty acids can help make it easier to keep your cardiovascular system strong. Eating a diet that’s low in saturated fat and rich in polyunsaturated and monounsaturated fats like DHA and EPA can reduce your risk for heart problems by helping to keep blood pressure and cholesterol levels in check. In addition to getting omega-3 fatty acids from the foods you eat, you can also take cardio care supplements that combine the best ingredients for maintaining heart health for the long run.

Keep Your Eyes Healthy

Because DHA is a major component of the retina, eye health is another important benefit that you can derive from consuming foods and supplements that contain omega-3 fatty acids. If you’re unable to get adequate amounts of DHA, you may develop vision problems. On the other hand, if you get enough omega-3 fatty acids, you can reduce your risk of developing macular degeneration, which is one of the leading causes of blindness.

Reduce Inflammation

Inflammation can contribute to a wide variety of diseases, so you definitely want to keep your inflammation level in check at all times. If inflammation were to become chronic, it could cause serious ailments. But getting enough omega-3 fatty acids could help reduce the body’s production of the substances and molecules that are linked to the development of inflammation, including cytokines and eicosanoids.

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Fight Anxiety and Depression

Fatty acids can provide more than just physical benefits by also providing you with emotional and mental benefits. More specifically, a diet high in omega-3 fatty acids can help reduce the incidence of anxiety and depression, so if you suffer from these conditions, consider getting more of all three forms of omega-3 fatty acids, which are EPA, DHA, and ALA.

Keep Your Mind Sharp

Many people suffer from a decline in their brain function as they get older, but research has found that a higher intake of omega-3 fatty acids may help thwart age-related mental decline. It has also been found that fatty acids can help reduce your risk of developing degenerative brain conditions.

Once you start looking at all of the research on omega-3 fatty acids in your diet, it’s easy to see that there are numerous benefits that you can derive from the right foods. If you haven’t yet started adding these fatty acids into your diet, there’s no better time to start than today.

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*collaborative post

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9 Comments

  1. 18th October 2016 / 9:27 am

    Yeah, I used to take some supplements as well,like protein power, vitamin B and C, they really boost your day!

  2. 18th October 2016 / 10:30 am

    I used to take a supplement but I’ve been rubbish since having baby no 2, need to get back on it! The health benefits are great :) x

  3. 18th October 2016 / 1:50 pm

    I’m currently taking a supplement but it’s good to know you can get it naturally from all these yummy foods xx

    • 18th October 2016 / 9:16 pm

      Avocado and nuts are fab sources too

  4. 21st October 2016 / 11:39 pm

    I knew it was good for you but genuinely didn’t know why. I didn’t realise it was good for depression x

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