Brain injuries often leave those who experience them with profound physical and mental disabilities and the idea of staying active can seem particularly challenging. However, physical activity can have a number of important benefits from… View Post

There’s no denying the fact that it’s easier to be unhealthy and lazy than it is to take care of yourself. However, doing so will quickly have you feeling the effects and you won’t be… View Post

If you have decided 2018 is the year you are going to build a fitter version of yourself, then chances are you have already made a start and are beginning to get into your workout… View Post