Summer is here, so there is no better time to get started on those exercise routines that you promised yourself you’d be doing.  You might be getting ready for a summer holiday, or just want… View Post

With more and more people making the switch from going to the gym to training at home, the niche of personal training has become more important. But what happens when you don’t have the budget… View Post

We know that physical activity is not just something for athletes or those who want to be fit, but an essential part of a healthy lifestyle at any age or for any body type. However, one major… View Post

For millennials, keeping up with social tradition is part of fitting in. And that’s just how it is! So if you haven’t shifted from smokes to vapes, then it’s time you upgrade. And if you’ve… View Post

Almost a quarter of the world’s population experiences heart-related diseases and stroke. These unexpected diseases really alarm the World Health Organization and other health agencies that research and conduct studies regarding these diseases. Heart diseases… View Post

Of late, one plant food is having health enthusiasts buzzing around like little kids at a carnival! No people, it’s not the paleo diet. The new craze that’s hit the market is Quinoa. In fact,… View Post