Getting older can lead to various health problems, which can make everyday tasks not only challenging but dangerous. For example, muscle weakness, brittle bones, bruising, and limited flexibility can lead to accidents within the home.… View Post

At the beginning of mankind, we struggle to feed ourselves. As technology advances, things have become simpler and easier for us. In fact, now we have problems with obesity, which was non-existent during the Stone… View Post

Age has a funny way of making your everyday lifestyle the worst thing for your health. What you can eat when you are young becomes a health concern when you are older. How you live… View Post

Life in general can be stressful at times, and there is no doubt that the everyday stresses and strains can get on top of you, sometimes when you least expect it. It’s important that you… View Post

A rocky start… My New Year’s Resolution this year was to eat healthier. It didn’t work out. By the second day of January I was back to scoffing every chocolate and baked goods in sight.… View Post

Summer is here, so there is no better time to get started on those exercise routines that you promised yourself you’d be doing.  You might be getting ready for a summer holiday, or just want… View Post