In the battle of the green drinks, the question of whether to pick juice or powder is the subject of the biggest skirmish at the moment.
There are pros and cons to each of these health-boosting beverages, but how can you work out which one’s the right choice for you?
Green Juice Unpicked
The juice market has traditionally been dominated by a couple of ingredients; apples and oranges. But as people are waking up to the health issues that these sugary fruits can cause, there has been a movement towards green juices derived from vegetables.
Green juices are available pre-made in some shops, but a lot of savvy people have taken the initiative and started making their own juice at home.
Green juice can be made from a diverse array of all-natural ingredients. And the main advantage of making it yourself is that you can avoid adding any unnecessary sugar or preservatives that might be found in the shop-bought equivalents.
Kale, cucumber, celery and even coriander are not uncommon options for green juice recipes. Other herbs like basil and parsley are also popular. If you want to go even more outlandish, chucking in a couple of fennel bulbs and a handful of spinach will create a juice that’s really rich in vitamins and iron.
Green juice is not without its drawbacks. The cost of buying all the ingredients can quickly stack up, and you’ll need space in the fridge to keep them fresh. Then there’s the prep process, which involves expensive equipment and eats into your day.
Most of all you might be put off from getting into green juice because, to be frank, it doesn’t always taste that great. Fruit juices are popular for a reason; they’re syrup-sweet and go down easy. The same isn’t true of a juice that is heavy on the veggies.
Green Powder Investigated
Unlike home-made juices, green supplements or green powders like those found at https://leangreens.com/ are sold in predetermined quantities, with all of the natural ingredients mixed together. This means the prep process is as simple as popping a spoonful of the powder in a glass of water, giving it a good mix and then knocking it back at your leisure.
For people who don’t have a lot of time on their hands but still want to top up on the goodness found in healthy vegetables, this is the ultimate convenience.
The best supplements will also be neutral in terms of their flavour, so you won’t get a nasty shock when you take your first sip. This makes them much more flexible, giving you the option to blend them with whatever else you might fancy. You could even combine a green powder supplement with a green juice for a double-whammy of veggie goodness.
You might think that with a powered supplement, you’ll be missing out on the other benefits of drinking fresh green juice. But the manufacturers have thought of that, which is why things like enzymes are included to improve digestion, and various metabolism-enhancing natural ingredients are also factored into the recipe.
The supplement market has almost doubled in size over the past decade, generating over £77 billion in sales last year alone. With innovations like green powder, it’s easy to see why.
Picking & Choosing
Now you understand the basic differences between green juice and green powder, it’s time to decide which one is best for you.
As we’ve already discovered, the two can be used in conjunction if you wish. But most people won’t have the time or budget to take this route.
For people who’ve got plenty of storage space and enough leeway in their schedule to make their own green juices, this can be a good way to get more veg in to your diet.
For people who prefer the speed and convenience of using a supplement, with none of the drawbacks in terms of taste, green powder will be the winner.