Some of us are in the middle of half term already thinking about how we are going to keep the kids entertained over the 2 week Easter break.  Spring will be settled in and the… View Post

Workout fads seldom work and don’t last long when they do.  However, those who stay in shape make being fit a lifestyle.  The secret is finding rigorous yet pleasurable pastimes.  Few actually enjoy going to… View Post

When I worked in corporate health and fitness, once a year, we got involved with the Global Corporate Challenge which involves getting into teams and virtually walking around the world. Quite fun way to get… View Post