There are a lot of things that can make sticking to even the best-designed fitness program trickier than usual. However, it is the people who are able to strategize for these situations and have plans… View Post

If you’d told me a few years ago (when I was working in corporate wellbeing and enduring a very monotonous work routine), that I would be attending conferences on board a cruise ship for my… View Post

Despite falling out of love with Instagram’s algorithm update, it is still my favourite social media platform. I love the addition of stories and often find myself interacting with those more than pictures. However, checking… View Post