If you are looking to lose weight as we come up to summer, or to even boost how your body looks and become more toned, then protein is such an important part of that. Really,… View Post

Eating seasonally, and being more mindful of what you eat is a great thing for us to do. Not only does it make us more conscious of the food we are eating, and to only… View Post

If you’ve ever had to resort to pureeing or grating vegetables into sauces and other foods, or even had to make funny faces with the veggies on a plate, just to get your little ones to… View Post

This fabulous bread and butter pudding is made with brioche or Italian Panettone with dark chocolate chips and South African pears for a delicious twist. It is South African apple and pear season at the moment,… View Post

It is just the start of the South African apple and pear season! South Africa is known for the eating quality of its fruit, thanks to the near perfect growing conditions in the country’s Western Cape. Particular… View Post

When you change the way that you eat, it can be hard to have the patience to push the boat out and try new recipes. I know when I did the ‘veganuary’ challenge, though I… View Post