Eating seasonally is one of the best things that you can do for get tasting food. If you’ve ever had some strawberries around Christmas time, for instance, you will know exactly what I mean. They… View Post

National Vegetarian Week starts today, and runs all week, as you might imagine. But even if you’re not veggie, reducing your meat intake can be good for you, the environment, and your wallet. I haven’t… View Post

Have you ever made your own trail mix? Or do you tend to buy them pre-made? In the UK, even buying them in stores can be few and far between. But basically, it is a… View Post

If you are looking to lose weight as we come up to summer, or to even boost how your body looks and become more toned, then protein is such an important part of that. Really,… View Post

Eating seasonally, and being more mindful of what you eat is a great thing for us to do. Not only does it make us more conscious of the food we are eating, and to only… View Post

It is just the start of the South African apple and pear season! South Africa is known for the eating quality of its fruit, thanks to the near perfect growing conditions in the country’s Western Cape. Particular… View Post