The Fat Burn Revolution

I’ve joined the revolution – the Fat Burn Revolution! 😉

I have always exercised, especially due to my previous career, but as of late, I have just been lacking in motivation. But step up Julia Buckley and her new book ‘The Fat Burn Revolution’. I’m feeling motivated now as I do much better when someone just tells me what to do and we have a big holiday coming up in June that I hope to have lost two stone by.

Anyway, the plan lasts 12 weeks and there are daily exercises (5 or 6 days out of 7), most of which are only about 20 minutes which for me, is perfect to fit in and then doesn’t leave me exhausted if I want to go running or something too. From what I have been doing so far, all exercises are clearly demonstrated and explained which is great (I have been a personal trainer before but sometimes people call exercises slightly different names than other people do).

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Mr U got me some adjustable free weights for Valentines Day (how romantic) but you definitely need some weights to be able to do the exercises at home properly.

I have been doing it for just over a week and am feeling it already! Looking forward to the next 11 weeks and I’ll report back on progress and let you know what I think to the book.. I have taken my measurements before I started and even took some ‘before’ pics (no-one will ever see these unless there is a dramatic improvement)!! The programme isn’t necessarily about losing weight but toning up and changing body shape.
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Wish me luck!

Mama and More

 

Rebecca x

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*I have been gifted the book in exchange for an honest review.

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6 Comments

  1. 23rd February 2015 / 9:09 pm

    This looks fab and I would love to know how you get on with the book! and good luck with your weight loss goals. I struggle with motivation some weeks and it can be so hard to get started again!!! xx

  2. 28th February 2015 / 6:23 pm

    Oooh that sounds ace! Really looking forward to seeing how you get on with it.Thanks for linking up with #BloggingToJogging xx

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