How I Use Coconut Oil For Weight Loss

Basically coconut oil is amazing. If I was to share all of the uses of coconut oil, I would be here all day. So I’m just going to show your how I use it to ai weight loss. I have recently been using coconut oil from VitaCoco that I have kindly been sent and I am loving it. They say you can eat it and wear it, in a variety of different ways. I’d love to hear what you use it for too?

Coconut oil naturally solidifies at around 23°c so it is best to melt it slightly before you use it for weight loss purposes. If you can take it without needing to drink it, then just put the amount straight onto a spoon and take it.

Taking a small amount of coconut oil around 20 minutes before you are about to eat a meal is the best time to take it. It will significantly reduce appetite and help you to feel full more quickly. So you’ll eat less and be fine with smaller portions.


I found the following guidelines online that shows how much coconut oil you should have before each meal, to help you feel full:

  • under 10 stone – use 1 tbsp coconut oil before each meal for a total of 3 tbsp per day
  • 10 – 12 stone – use 1.5 tbsp coconut oil before each meal for a total of 4.5 tbsp per day
  • Over 12 stone – use 2 tbsp coconut oil before each meal for a total of 6 tbsp per day

I have been doing this every day for over a week now and I can genuinely say that I have been eating less. Why not give it a try? I’ll be honest, you do have to like the taste of coconuts or you won’t really like it. I don’t like bounty or desiccated coconut but I do like this (I think it is the texture of actual coconut that I don’t like). I have a friend that has a spoonful with a drop of honey or agave on it, so it is a bit sweeter.

Coconut oils is high in fat but it is the best oil to choose for weight loss. It contains a lot of healthy medium chain saturated fatty acids (MCTs). These help to boost metabolism and give you energy. The fatty acids in coconut oil don’t end up as stored body fat like longer chain fatty acids can.

And if you look at countries that use a lot of coconut oil, like its native Thailand, they have significantly fewer cases of heart disease and obesity. So, really, I don’t think it can be bad for you.

Just be aware that not all coconut oils are created equal. I like that the VitaCoco one is cold pressed and organic. This is best when using it for weight loss because all the nutrients in the oil will be preserved and there will be no added chemicals. It even comes in a glass jar, which is a bonus, again for no chemicals.

Have you used coconut oil much before?  If you haven’t, click HERE for a free sample, or you can buy on Amazon. It is also available in most supermarkets.

What do you use coconut oil for?

Linking this post up to #KCACOLS.


*I was kindly sent a package of coconut oil for the purpose of this post. All words and opinions are my own, though.



  1. 23rd January 2016 / 11:16 pm

    I never knew that coconut oil could aid weightloss. I must give this a go as I really need to lose some weight! How long would a pot like that last typical out of interest?

    Thanks so much for linking up to #KCACOLS and to hope to see you back again next week. x
    Maria recently posted…Penguins, Black Dresses and Hot Chocolate #LittleLovesMy Profile

  2. 24th January 2016 / 1:11 am

    Fascinating, I’ve never heard of coconut oil for weight loss before. I think I’d eat less just thinking about all the calories in the spoonful of coconut oil, on the other hand I’ll happily eat a meal using coconut oil which makes no sense. #KCACOLS

    • 24th January 2016 / 5:30 pm

      ha yes I know what you mean. we shouldn’t be afraid of fat in our diet though – just make sure its the right kind, which coconut oil is 🙂
      Rebecca U recently posted…How I Use Coconut Oil For Weight LossMy Profile

  3. Laura @ Dot Makes 4
    24th January 2016 / 2:53 pm

    I never knew that coconut oil could help with weight loss. I’ve got some in my cupboard. I might have to give it a go!

    Laura xx
    Laura @ Dot Makes 4 recently posted…A Better Night’s SleepMy Profile

  4. 24th January 2016 / 9:01 pm

    I also didn’t know that coconut oil could aid weightloss. May have a bit of a google and a try! Thanks #KCACOLS

  5. 24th January 2016 / 11:44 pm

    Coconut oil seems to have so many amazing positives about it! I really must look into more of its positive qualities #KCACOLS xx
    Clare recently posted…Let’s Etsy!: Getting organisedMy Profile

  6. 25th January 2016 / 10:35 am

    I think it’s just fantastic that you can do so many wonderful thing with coconut oil. I have been debating buying some for a while now. I might have to pick up a jar at the weekend now.xx #KCACOLS
    Mommy’s Little Princesses recently posted…Bookworms….My Profile

  7. 28th January 2016 / 7:24 pm

    I’ve never heard of this but it sounds really interesting. We used coconuts all the time for everything in the Islands when I lived in Tonga and there are many benefits but weight loss is not one I was aware of. Angela x #KCAKOLS
    Angela at Daysinbed recently posted…50 Shades of Bichon Part TwoMy Profile

  8. 29th January 2016 / 10:06 pm

    This sounds fab! I’ve got to try it, I could eat til the cows came home. I’m pleased it’s worked so well for you, I’ve heard mixed reviews but you never know until you try right! #kcacols
    Lizzie recently posted…We Have Bed Invaders And They Have QuestionsMy Profile

  9. Vicky Cole
    19th February 2016 / 3:33 pm

    I’m going to give it try especially on a certain “special” week where I need extra calories and tend to reach for the chocolate

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