3 Superfoods To Include In Your Diet For Immunity Boost

Whether you want to minimize the impact of viral infection or build the body’s defense against severe conditions, namely type 2 diabetes, obesity, or heart disease, you need a robust immune system.

Sure, you can prevent exposure to diseases by following hygiene practices such as washing your hands, working out regularly, and getting flu shots. However, if you are not eating well, your immune system’s ability to fight disease-causing germs will decline. It means you’ll be more susceptible to falling sick, that too quite frequently.

No matter what, you must not underestimate the power of a nutritious and well-balanced diet. Having said that, let’s learn about the superfoods that’ll help improve your immune system’s functioning.

Citrus Fruits

Fruits and vegetables that are rich in vitamin C are your best friend. Why? It is because vitamin C increases the production of white blood cells (WBC), which helps fight infection and reduces symptoms.

As an added benefit, it also improves your skin’s condition. Its antioxidant and anti-inflammatory property hydrates the skin, reduces aging signs by boosting collagen production, and heals blemishes.

There are a variety of fruits, particularly citrus fruits, that you can incorporate into your diet. It includes:

● Oranges

● Lemons

● Limes

● Grapefruits

● Tangerines

● Clementines

Know that your body does not produce or store vitamin C; thus, you need it on a daily basis.

Manuka Honey

Talking about superfoods and not including honey in them is simply not possible. Most people know that honey is a natural ointment for healing various cuts and wounds. Its antibacterial properties improve digestion, soothe stomach aches and facilitate the immune system’s functioning.

However, manuka honey is more potent and effective compared to raw honey. It is because manuka is a product of scrub plants found in New Zealand.

If you are unable to find it in your local mart, you can search online. In fact, you can also find go-to manuka honey pouches for daily use. Its enzymes can soothe the sore throat, a common sign of flu, and support your immune system.

Garlic

Did you know that people who chow six or more cloves a week are at a 30% low risk of colorectal cancer and 50% low risk of stomach cancer? Ideally, eating two cloves a day is suggested to keep the diseases at bay.

Garlic adds a zing to the food; that’s why you can find it in nearly every famous cuisine. It is rich in the sulfur-containing compound- allicin, which lowers blood pressure, and cholesterol and prevents infection risk.

Nevertheless, we can not neglect the fact that peeling cloves is a daunting task. Fortunately, you can try an easy hack to add this delicious ingredient to your diet.

Simply cut the garlic into half (at the equator) and use the knife to smack it to remove the cloves firmly. That’s all!

Key Takeaway

Paying attention to your diet will allow you to go the extra mile for superior health and well-being. But despite the efforts, you are falling sick frequently; it is likely to be due to an undiagnosed condition. So, you must visit your doctor and get tested without further delay.