It can be difficult to really relax these days. When your work inbox is overflowing with demands on your time, you’ve forgotten to prepare the packed lunches for the kids, and your car is due an MOT, stress is inevitable. The problem is usually down to time, and by accepting the fact that you don’t have the time to relax is part of the problem. The good news is that you don’t need to book a week in a spa to get the benefits of relaxation. Even a five-minute moment of tranquillity can improve your day tenfold. If you’re feeling overwhelmed by stress and pressure, then here are three ways to improve your potential for relaxation.
Eat more relaxing food
It might be easy to grab a McDonald’s on the way home, but it’s not doing your stress any good. Taking the time to find the foods that can be of benefit to your need for relaxation is very easy. You don’t even need to commit to complicated recipes and strange foods either. Swapping the PG Tips for some green tea is a good way to introduce some L-Theanine into your body, which is great for relaxation. Alternatively, treat yourself to some chocolate, and the darker it is, the better it is for your stress hormones. If you have a family, then prepare your meals with relaxation in mind. Don’t order another takeaway! Instead, prepare meals as a family and talk about what foods work together for the best flavours. Connecting with your loved ones is another useful way of reducing stress, so take those opportunities where you can.
Disconnect and do something else
There are plenty of reasons why you should reduce your reliance on social media. While the internet has given us a much greater range of ways to stay in touch with friends and family, it can also be the cause of plenty of stress. Seeing your friends living their best life while you stare at the pile of washing up is a quick way to stress yourself out and even get angry. It’s important to remember that nobody is posting the boring or negative elements of their life on Facebook, and what you’re seeing is a carefully curated snapshot of their best moments. Disconnect regularly, and never take your phone to bed with you. Getting a good night’s sleep is essential, and staring at social media feeds has been proven to affect your sleeping patterns.
Find a new hobby
Hobbies are beneficial for a number of reasons, but for relaxation, they are hard to beat. Taking the time to organise a collection or practise a new skill gives our minds something to focus on that isn’t related to our daily lives. There are plenty of hobby choices out there, but it’s best to choose something that you already have an interest in. That’s why so many people are taking up hobbies like Cloud Chasing. With the popularity of vaping and the range of e-liquids available from www.ultimatejuice.co.uk, it was inevitable that Cloud Chasing would grow in interest so quickly. Pick the activities that already relax you, and turn them into hobbies, and you’ll be introducing a whole new element to your life that is all about relaxation.
If you think that you simply don’t have the time to relax, then you’re looking at relaxation in the wrong way. Taking time out from your demands and stresses is essential for your mental well-being, and failing to allow for some quality relaxation is going to lead to burnout. So, take a deep breath and learn how to relax.