You’ve probably noticed that your parents aren’t getting any younger, and one common sign of growing older is being unable to be as active and engaged as before. Studies show that only 1 in 10 seniors exercises enough to see changes in their health. It can be heartbreaking to see your parents give up some of the things they love due to their age and other conditions such as illnesses. However, there are ways to keep your parents energetic even as they age. You can encourage them to stay engaged and live much healthier lifestyles without feeling like you’re overstepping.
Encourage regular exercise
Exercising has numerous benefits, especially for the elderly. Not only does it sharpen their mental and physical health, but it also helps them to live more independently. Besides preventing diseases, exercising can lower your parents’ risk of falling and be a great way to socialise within their communities. Participating with them is a good way to get them interested in exercise. You can start by taking slow walks around the neighbourhood during your next visit, or if you live with them, it can be part of your daily routine. Walks are extremely effective, allowing them to stretch their limbs and breathe fresh air.
You can also encourage them to sign up for elderly fitness classes. It could be an aerobics class or even yoga; if you can, opt to pay for their classes to support them. Group activities help them make new friends, and you will start to see positive changes in their ways of life.
Encourage senior living options
Most people prefer to care for their parents but often find that they cannot do so due to several factors, from busy schedules to living in different parts of the country. However, that doesn’t mean all is lost regarding ensuring that your parents have access to quality care and can still have active social lives. Senior living communities have many amenities designed to keep your parents active. Most of these facilities also offer trips and excursions to help them get out more. What’s more, you can rest knowing that your parents are receiving the care they deserve. Suppose it’s something that you and your elderly parents are considering. In that case, it will help to do more research into finding the perfect community that is not only nearby but also has some of the best amenities. Check out aurrum.com.au for more information on finding the right care home.
Teach them how to be tech savvy
Your parents might not be so used to the digital world, and it could be overwhelming when they have to use digital products. However, they don’t have much choice since most of these devices are now needed to run daily activities. You can start by teaching them the basics of using technology. Show them how to make or receive calls, send messages and emails, and even learn how to make video calls. The more comfortable they get when using technology, the more independent they become, and they can keep up with their loved ones easily.
Keeping your elderly parents active in all aspects of their lives is a great way of helping them live the best of their golden years. Ensure that you encourage them lovingly and give them space to embrace changes.