4 Things that Could be Holding you Back at the Gym

Do you feel as though you aren’t getting the results you want when you go to the gym? If so, then you have to know that you are not alone. This guide will help you to make all of the right changes so you can emerge faster, stronger and fitter than before.

Lacking Focus

Do you feel as though your training sessions have some kind of clear focus? If not then this could be a major mistake. You have to make sure that you go into every session with a goal in mind. Are you going to focus on cardio today? Maybe you are going to try your hand at strength training. Either way, if you can begin by adopting a clear focus then this will help you out a lot in the long run. Sure, mindless training is fine, on the odd day, but if you are mindlessly training all the time then this will work against you and this is the last thing you need.

Doing Single Sets

People at the gym often complete a set and then they sit around on their phone for five or so minutes. They then go back and do another set. This is a bit of a mistake and it’s something you need to avoid. Even though there are endless benefits of doing tri-sets, paired sets and even super sets, so many people don’t do them. Paired sets are ideal as it helps you to get more reps in at the gym and it leaves less room for distraction.  

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Poor Technique

Another huge issue is poor technique. You have to make sure that you are prioritising quality over quantity.  Doing 20 bicep curls will not do you any favours if you are not lifting the weights properly. Why? Because you won’t be targeting the right muscle groups. If you have to change your technique because you have an injury then you should not be doing that exercise at all until you are healed. Foot injuries are very common in the gym world, and if you are experiencing problems here then make sure that you find reputable podiatry services. They can then work with you to make sure that you get to the bottom of the issue so you can resume your gym workouts safely.

Live By Basic Training

If you throw a bunch of completely random exercises together when you go to the gym then this is a monumental waste of your time. It’s not hard to workout if you live by a basic training strategy. Tackle your speed workouts first, then move on to power, and finally, do strength. Work on weights and go from heaviest to lightest, and don’t overcomplicate things. If you can follow a basic training regime, you can then add other workouts in but at least you know that you are getting the full-body workout you are looking for. So many people try and do complex weightlifting exercises but they forget about the simple things, such as bicep curls, lifts and more, so be sure to avoid this.

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