Are you drinking enough water every day? Experts recommend you drink between 6-8 cups of it to support optimal health. Optimal health means being at the best weight for your height and frame, having healthy skin, and having enough energy to live your life without any headaches. Read on for some of the best benefits of drinking more water in your everyday life.
If you are an active person, you need to drink plenty of water. Water is used by the body for temperature control, and much of it is lost through sweat when you exercise. If you lose 2% of the water from the body, you can expect significant changes; athletes lose between 6-10%.
Water supports the function of the body during exercise; it helps to regulate temperature, boosts energy levels, and supports brain function, so you have the motivation to continue; drinking more water, especially during activity, is important for health, performance, and for reducing fatigue.
Several studies show that even small variations in the body’s water levels can influence brain function and general performance; it can also lead to more fatigue and headaches. On the other hand, keeping your body’s water levels topped up is an excellent way to give yourself energy.
Whether you work out a lot or live in a sunny climate, make sure you have plenty of clean water to drink throughout the day. According to experts, we should drink between 6-8 cups of water every day; of course, that varies if you have an active life. Vitamins & Supplements also help.
Everyone wants to look their best, and sometimes that means simply drinking more water. Having more water in your system flushes out toxins from the body and sends more fluid to the skin, helping it shine. Forget about skin care products; all you need is some clean water to drink.
For those who like skin care products, there’s no harm in adding them to your skincare routine, along with more water. Some people have skin conditions and dry skin that require special attention; you can buy these at an online pharmacy and have them delivered to your doorstep.
Water is an excellent way to lose some weight and support your body systems better. Sometimes your body confuses hunger and thirst, so try drinking water when you feel hungry, and it might satiate your appetite. Of course, this helps you to lose weight and stay hydrated.
There’s another way drinking water can help you to lose weight. If you drink one or two glasses of water before you eat, it reduces your appetite and any tendency you have to overeat. Overall, there are plenty of reasons to drink more water and very downsides, so invest in a water bottle.
Drinking more water improves the health and function of your digestive tract by helping the body break down food waste faster. Some anecdotal evidence suggests that drinking hot water is better for this, but it’s not scientifically proven. Still, any drinking water supports your digestion.
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I’m so glad that you’ve mentioned both energy levels and weight loss as a couple of the benefits of drinking more water.
As obvious as this sounds I feel that many people are simply unaware of this.
In fact, I would hazard a guess that a lot of the time when people think they’re hungry they are actually probably slightly dehydrated.
So essentially, drinking more water so you’re more hydrated means that you’re less likely to snack.
Furthermore, I also know from personal experience that there are days when I potentially haven’t drunk enough water for whatever reason and It actually affects my mood.
So, I end up not getting things done and usually snacking simply to “lift my mood”.
Therefore, as well as the physical benefits there are undoubtedly mental and emotional benefits to ensuring you drink enough water on a daily basis.