Nausea and vomiting are common symptoms that affect individuals of all ages. They can be caused by various factors such as pregnancy, motion sickness, food poisoning, or even cancer.
While there are several over-the-counter medications to alleviate these symptoms, some people prefer natural remedies for their effectiveness and lack of side effects.
In this article, we will discuss five natural remedies for nausea and vomiting. But before we jump into that, let’s learn about the main causes of nausea.
Causes of Nausea and Vomiting
Understanding the causes of nausea and vomiting is essential in treating these symptoms. Some of the common causes include:
● Food Poisoning: Consuming contaminated food or water can cause food poisoning, leading to vomiting and nausea.
● Motion Sickness: Motion sickness is a common cause of nausea and vomiting, especially during car or plane rides.
● Pregnancy: Morning sickness is a common symptom experienced by pregnant women in the first trimester.
● Migraine Headaches: Migraine headaches are known to cause nausea and vomiting.
● Gastrointestinal Disorders: Gastrointestinal disorders such as GERD, ulcers, and gastritis can cause nausea and vomiting.
5 Natural Remedies for Nausea and Vomiting
1. Ginger
Ginger has been used widely as a natural remedy for various ailments, including nausea and vomiting. It contains compounds called gingerols and shogaols that help alleviate nausea by blocking the production of certain chemicals in the brain that trigger nausea and vomiting. You can take ginger in different forms such as fresh ginger, ginger tea, ginger ale, or ginger supplements.
2. Peppermint
Peppermint is another natural remedy that can help alleviate nausea and vomiting. It contains menthol, which has a soothing effect on the stomach muscles and can help relieve nausea. You can consume peppermint in various forms such as peppermint tea, peppermint oil capsules, or by inhaling peppermint oil.
3. Cannabis
Cannabis has been used for centuries to treat various ailments, including nausea and vomiting. Mainly, Americans and Canadians use this herb for a number of medical conditions, including nausea. Majority of users prefer hash oil (a cannabis concentrate) to get instant relief.
It contains compounds such as THC and CBD that interact with the body’s endocannabinoid system, helping to alleviate these symptoms. You can easily get Hash online in Canada – ONLYGAS (a popular market place to buy hash). Just make sure to not consume too much, especially if you’re a beginner.
4. Acupuncture
Acupuncture is a traditional Chinese medicine technique that involves the insertion of fine needles into the skin at specific points on the body. It is known to help alleviate nausea and vomiting by regulating the digestive system.
5. Aromatherapy
Aromatherapy involves the use of essential oils to promote health and well-being. Certain essential oils such as lavender, peppermint, and ginger can help alleviate nausea and vomiting. You can inhale the essential oils directly or use a diffuser to disperse the scent into the air.
Last Words
Nausea and vomiting can be uncomfortable and disruptive, but natural remedies can help alleviate these symptoms. Ginger, peppermint, acupuncture, aromatherapy, and hydration are all natural remedies that can help soothe the stomach and reduce inflammation.
Before trying any natural remedies, it’s essential to consult with your healthcare provider to ensure they are safe for you to use.
