Do your fitness goals look out of reach just because you cannot adhere to your workout routines? Is getting up from bed a daily challenge for you? Welcome to the club! The Journal of Sports Medicine and Physical Fitness published a study stating that only about 40% of people who initiate an exercise program stick with it for a minimum of six months. You can see common the non-adherence problem is.
But the good thing is that you can try a few easy solutions to ditch laziness and procrastination. You only need the right mindset and long-term commitment to your fitness goals. Also, remember that there are no shortcuts to achieving them. Here are a few realistic tips for sticking to a daily workout routine.
Set actionable goals
Setting actionable goals gives you a good start. Keep them realistic and achievable, and divide them into smaller milestones and timelines that you can build upon over time. It eliminates stress from your fitness plans and helps you gain and retain momentum. But bear in mind that things differ for every person, so you can collaborate with a personal trainer to create a customized plan.
Find exercises you enjoy
You cannot expect to stick with a workout plan for the long run if you don’t enjoy it. Experiment with different types of activities until you find something you love. You can even pick seasonal options such as outdoor runs during spring, swimming during hot summers, and hot yoga during winter. Variety is the key to adherence, but even the most enthusiastic workout buffs miss out on it.
Get your motivation levels going
A survey by the International Health, Racquet & SportsclubAssociation cited lack of motivation as the top reason for non-adherence to workout routines. A workout buddy can play a positive role in your fitness journey. But CBD is a more tangible way to get your motivation levels going. Besides the right product, you must invest in a tool to get started. A 510 thread vape battery pen is great for beginners. You can click a link to the Mind Vapes store to explore options and buy a tool for your daily sessions. A session before exercising can push your energy levels up, and another one after it can alleviate soreness.
Schedule your workouts
Exercise should be a priority, and scheduling it into your daily routine helps. But people often fail to follow a proper schedule because they run short of time. A little effort with time management can help you with adherence. Block off an hour on your calendar for exercise and treat it like any other appointment. You can wake up an hour early in the morning to make it possible.
Trying to do too much too soon can do more harm than good when it comes to exercise adherence. You may find yourself close to fitness burnout sooner than later. The best way to start is slowly, and you can gradually increase the intensity and duration of your workouts. Listen to your body, and give yourself a break when you need it. Also, hold yourself accountable and reward yourself for staying true to your schedules.
Adherence is perhaps the most challenging part of fitness plans and programs. But you can stay ahead of your schedule by following these simple tips and tricks.