You aren’t human if you don’t experience stress. Whether it be a tough day at the office or your kids sending you mad, there is enough going on in this world to drive even the calmest of people insane with stress.
Luckily, you’ve got one crucial weapon when it comes to overcoming stress – your house. By making certain changes to your home, you can try to create a stress-free environment that you can return to at the end of every day, helping you to relax in the process.
Here are five ways to turn your home into a stress-free zone.
Keep the house clean and free of clutter
If you’re already feeling stressed, then the last thing that you want to be greeted with when you return home is a house full of clutter. If there are unwashed dishes, piles of clothes on the floor or electronic goods scattered around, then you might feel the need to start tidying when you should be trying to unwind. Keeping the house as clean and clutter free as possible can help to prevent this.
Paint the walls in soothing colours
Getting the right colours in the right rooms can have a huge say on how relaxing our homes are. While darker, moodier colours might suit a room such as a kitchen, you’ll want lighter shades in your bedroom where you come to relax at the end of a long day. In general, the paler and more natural the colour – such as blues and greens – the greater calming effect you’ll experience.
Get the temperature right
Our bodies are very reactive to temperature. Take heat for example. Many of us will find that we are more irritable on a hot summers day. This can be linked to several factors, ranging from getting less sleep during the summer due to a combination of the heat and the long hours or the increased probability of being dehydrated. If you can carefully control the temperature of your home, then you’ll be helping to make it more comfortable and reducing the chances of you feeling stressed. A reputable air conditioning service San Diego, ca, such as Morey PHC will install your own air conditioning system, giving you a greater say in how hot or cold your house is.
Fill the house with flowers and house plants
It’s been scientifically proven that flowers and plants can help combat stress and anxiety, which means that filling your home with them will help to make it a stress-free zone. House plants are great because they help to oxygenate the air and the better quality air you have, the more relaxed you’ll feel. Flowers meanwhile will add fragrance and colour, brightening up your home and lifting your mood.
Find your happy zone
Everybody has that one happy zone. It might be lying flat out on the sofa, or it could be a little corner of your garden that you like to sit in and watch the world go by. Work out where you are happiest in your home and head to that spot whenever you feel like you’ve got a lot of negative energy you need to leave behind.