In a world where we have had to adjust to the dangers and risks associated with Covid-19, our immunity seems to be more and more compromised. This may be due to the constant lockdowns that seemed to happen over the course of 2020 and 2021. Being indoors a lot of the time means we were not being exposed to as many germs and pathogens. The problem with this is your body needs to be exposed to these in order for the cells to make natural immunity.
So while we were staying away from Covid-19, we were also staying away from everything else. What can you do to help your immunity and boost your natural defenses? You can take a daily supplement or multivitamin that will help keep your immunity fighting fit amongst other things. Tablet form is better than capsule form, this is due to being able to get more active ingredients in tablets.
Take a look below for the 8 best supplements for both men and women.
Beta-Glucans
So the very first supplement we are mentioning is one that will support the normal function of the immune system. A lot of supplements claim to help your immunity but they won’t actually have everything your body needs. The best Beta Glucans contain Vitamin C, D3 and Zinc. If you can, make sure you also pick up ones that contain a portion of Selenium as well, checking the back will tell you if this is included. It helps give your cells a protective layer against oxidative stress.
Antioxidants
There are many forms of antioxidant supplements available to you on the market. It can be a minefield trying to negotiate which one is best for you. The great thing about antioxidant liquids and tablets is that anyone over the age of five can take them. So you can all be healthy as a family. If you are wondering what to look for in antioxidants then look no further. If you can find one that contains Elderberry, Rosehip, and Blackcurrant Fruit this is the best combination you can get. When these ingredients combine they provide a huge antioxidant boost to your body. This is great for neutralising the free radicals that can cause harm to cells in your body.
Turmeric
There are two different forms of Turmeric available on the market. One is the 10,000mg variety, this is suitable for women aged 18 to 50. However, if you are trying to conceive, are pregnant, or breastfeeding then stay away from Turmeric. The other type of Turmeric available is the 20,000mg one. This is suitable for women over 50 and men aged 18 plus.
Turmeric has so many health benefits and it is just now coming to light after people have been praising it for many years. It is packed with many antioxidants that help reduce the cell damage caused by free radicals. It is a wonderful, natural way of relieving inflammation. This can be great if you are suffering from arthritis for example and don’t want to fill up on pain relief. Finally, it is great for your brain health and functioning, this is due to it improving the oxygenation of cells travelling to and from the brain.
Glucosamine
Glucosamine is a product found naturally in the human body. Its use is to improve joint health and reduce the symptoms and pain relating to osteoarthritis. However, over time, the production of glucosamine falters so it is worth taking a supplement to keep the source high in your body. If you take a daily amount of glucosamine then your body will get to work repairing damaged cartilage in the joints so you won’t feel aches and pains each day.
Be aware that if you are allergic to shellfish, are vegetarian, or vegan then we recommend you take the Vegetarian form of Glucosamine. This product is also not suitable for those women who are pregnant or breastfeeding.
Fish Oils
By now you must have heard about the amazing health benefits of consuming fish. If you don’t eat a lot of fish in your diet then consider adding a fish oil supplement into your diet. This will ensure you are getting enough Omega 3 fatty acids to help your body function as it should.
There are many benefits of taking fish oils including those mentioned above. The omega 3 found in fish oils is not only great for brain health but also for your heart as well. It is also known to fight off the onset of diseases. If you eat a lot of fish or take a fish oil supplement it helps reduce your risk of heart disease. It has also been found to lower high blood pressure in those who have hypertension.
If you are allergic to fish, are vegetarian, or vegan then please consider taking the plant-based alternatives.
Tongkat Ali
This is one for the men out there that are looking for a well-balanced supplement with many benefits. If you haven’t heard of this supplement then let’s dive in and give you all the necessary details. This supplement comes from the roots of a small evergreen tree found in the tropical rainforest. It has been used for centuries in Southeast Asia both in the form of traditional medicine and also as a supplement.
So what are the benefits? Well if you find that you have low levels of testosterone then this has been known to boost them and even maintain them. Not only that, but it is also great for energy levels, mood-enhancing, and stamina. Some men who have taken Tongkat Ali have even found that they experienced a shedding effect. Meaning they lost fat and built muscle while taking it.
Glucomannan
This isn’t a supplement as such but it is worth mentioning if you are struggling with weight loss and weight-related conditions. Taking a daily dose of glucomannan will not only keep you fuller for longer between meals it will also give you a high dose of fibre. Fibre in itself has many benefits including preventing overeating, steadying your blood sugar levels, and reducing cholesterol.
Usually, Glucomannan supplements contain a wide range of other supplements including green tea. Many cultures have used green tea as a health supplement for years and years.
Vitamin C
Finally, we couldn’t do a list of supplements and multivitamins without mentioning this one. Vitamin C is like the king or queen in the supplement world. It has so many health benefits and is good for everyone. It can be found naturally in Kiwi fruits, Broccoli, and sweet potatoes to name a few. However, if you don’t consume enough fruits and vegetables in your diet then getting it in tablet form will be beneficial.
The many benefits of vitamin C include protection to your cells from oxidative stress. It also helps the body absorb iron which has its own list of benefits. Vitamin C has also been known to reduce the signs of tiredness and fatigue, giving you that boost of energy that is much needed at times. It also helps the immune system function as it normally should.
We hope you found this article useful and it gives you some options on great multivitamins and supplements that you can add to your diet. If you consume enough of them naturally you may not need to add a supplement into your daily routine. However, if you struggle to eat a wide range of balanced foods then definitely add one in. it will ensure that your body is getting everything it needs to function as it usually should.
Though Vitamin C is vital to keeping gums healthy. Along with the nutrients described above one must take calcium in order to keep teeth and bones healthy. According to the National Institutes of Health, calcium is one of the most important minerals in the human body, as it helps form and maintain strong bones and teeth.
This is a great post and you have discussed some important ingredients that are very helpful in maintaining a heathy life.
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