Some people make diabetes look like it isn’t that big of a deal, but it really is. If you don’t care for it the right way, you will end up with many problems, including fatality. In this article, we are going to show you the steps you need to follow in order to keep your diabetes in check.
What Kinds Of Diabetes Are There?
The three kinds are Type 1, Type 2, and gestational.
Type 1 – This is the most serious kind of diabetes and it isn’t so common. People with this type don’t produce insulin and it is a big problem. Insulin takes the sugar from the different foods you ingest and turns it to the energy you need in your body. So in order to live, you will have to take an insulin injection every day.
Type 2 – This is more common than Type 1. With this type, the body doesn’t use insulin so well and is said to be insulin-resistant.
Gestational – This happens to some women when they’re pregnant. Most times, it disappears when the baby is born. However, the children and their mothers could develop diabetes a while later in their lives. Click here for a detailed article on this type of diabetes.
Why Should You Care For Your Diabetes?
Well, you should do this because it can make you better than usual. If you have normal blood sugar level, you will have fewer infections, heal a lot better, be more energetic, urinate less often, and not be as thirsty as usual.
You’ll also be less prone to problems caused by diabetes. Some people experience gum or teeth issues, stroke, heart attack, kidney problems, nerve damage, and eye issues which could result in blindness or trouble seeing.
Find Out What To Do About Your Blood Pressure, Cholesterol, And A1C
A1C is a type of blood test which is used to measure the average level of your blood sugar in the past few months. This is quite different from blood sugar tests that you do every day. It is important that you go for an A1C test. The test helps you know the level of your blood sugar so that you can take the steps to stop it from getting very high.
High BP (or blood pressure) overworks your heart. This in turn could cause stroke, heart attack, kidney damage, and eye damage. The BP goal for majority of the people who have diabetes is somewhere lower 140/90. However, it may differ for a particular person so make sure to find out what yours is.
The two types of cholesterol are HDL and LDL. LDL is bad cholesterol that can obstruct the blood vessel, causing stroke or heart attack. HDL is good cholesterol which removes LDL from the blood vessels. Find out what the cholesterol numbers for you should be.
Coping With Diabetes
Depending on the stage and type of diabetes you might be dealing with, diabetes home care might be a great idea. But for those who can cope by themselves, here are things to help you cope. A very important thing to do is not to get stressed. Stress raises blood sugar levels so try art, meditation or a hobby to help reduce the stress.
Make sure to eat the right kinds of foods. Eat things that are low in sugar, saturated fat, calories, Trans fat, and salt. Pick foods that have more fiber. When you are eating, ½ of your food should have fruits and veggies, ¼ beans or skinless turkey or chicken, and another quarter should be whole grain. It is very important to have a balanced meal.
Take walks or go jogging to stay active every day. Few times in a weak, do exercises for muscle strength. Also ensure to stick to the meal plan given to you in order to stay healthy.
The things you should remember to do are checking your BP, tracking your blood sugar levels, and brushing your teeth well every day. Also make sure to take the medications given to you by your doctor even if you feel okay.
Click https://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-management/art-20045803 to know things you should do to avoid problems with diabetes.
So, those are some of the things you should keep in mind. As long as you follow the rules and medications given to you, you will be fine. After some time, you will get used to it and learn to accept yourself the way you are.