When my children were first born, I was the worst at getting into a routine. I breastfed them both and in my experience, it is hard to get them in a steady routine when doing this. Sometimes they are hungrier than others and equally, more tired than others. So we didn’t really settle into a routine until we started weaning them around 6 months old.
I found it much easier to structure the day when you are working around their three-meals-a-day-and-some-milk schedule. Max was the best at getting into a routine and at sleeping through the night. He is still a dream child in terms of sleep. Goes to bed at 8pm and wakes at 8am. He only wakes in the night if he’s had a bad dream. Even then, that is very rare.
His sister on the other hand… She was only properly sleeping through at around 11 months. I was quite lazy with trying to make her sleep through to be honest, though. I breast fed her until she was 16 months old, so I would just put her on the boob to get her back to sleep. It was tiring so I wouldn’t recommend that, or do that if we have another child.
There are a few things we do with getting the kids to bed and I do think it helps them to wind down and get ready for sleep.
- Bathtime
I’m lucky that they both love this so it is not a chore at all. We rarely bath them in the morning, so I think only having on in an evening gives them consistency as to what is going on. Then they get all dry and snuggled in their jimmies as we wait for daddy to get home (he works in London and gets in about 7.30pm, so sees them for a few minutes before bed).
- Story
Max loves to have his story. We have only really started this with Chloe, as we had to just put her down in the cot and run, or she’d kick up a fuss! She will listen now and get cosy in her bed. Max loves to choose a story and follow along. He is so excited for world book day that is coming up as he could choose from his story books, what he could be.
- Consistency
I think this is key to a good bedtime routine. You need to stick with the plan. If for a few nights they are able to just do whatever, it can be difficult to get them back into a routine. When we have been on holiday or with family, it is still a good idea to keep things as normal as possible with bathing etc.
- Silence
When they are older and are being silly, getting in and out of bed, I have found the best thing to do is to not talk to them. Just put them back into bed and leave the room. Keep repeating it and they get the message eventually. They want to get a reaction (or maybe just my kids), so if you don’t give them one, they just get on with going to sleep.
- Don’t Give In!
I have a few friends that say that they have to sit on the stairs until their child falls asleep so their child can see them. Or they have to rock their baby to sleep. Maybe I have just been lucky, but I don’t see how it can get to that point? If you start off doing things like that, then they will expect it and make much more of a fuss. Then that keeps you having to do those things.
It is important to take a little time out to relax when your little one in bed. I was recently sent a hamper from BedGuru to help me wind down on an evening – it has certainly be helping. You can win one of these relaxation helpers too!
It includes:
- Bettys tea room tea
- Yorkshire biscuits / flapjack
- Yorkshire Soap co. candle
- Coconut and Shea butter face mask
- Sally Hanson French manicure kit
As a proud Yorkshire lass, I am loving all of the Yorkshire produce (though I don’t drink tea so will pass that onto family that does). The ginger flapjacks really remind me of some my granny use to make. All you need to do to be in with a chance of winning, is enter via the Rafflecopter form below.
Good luck! You have until midnight on 11th March 2016 to enter.
Linking up to SuperLucky & umeandthekids linkies & the prize finder.
Competition Terms & Conditions:
- The giveaway will run from 6am on 26th February 2016 and run until 11.59pm on 11th March 2016, GMT.
- The prize is for one winner; one hamper like the one above, sent out direct from the company.
- Open to UK residents aged 18 and over.
- Entries can only be completed through the Rafflepcopter widget.
- All entries will be checked and verified.
- The winners is chosen at random, from all valid entries.
- The winner will be announced on 13th March 2016 and the winner will be emailed, as well as announced through AAUBlog’s social media pages.
- The winners will have 72 hours to respond with their details, otherwise a new winner will be picked, following the same procedure.
Turn off all technology at least 30 mins before bedtime!
have a routine
i though having my two boys in the same room would be a nightmare but they actually sleep better and are happier 🙂
I agree about the routine plus not talking to them and fussing if they wake.But I’m the grandma so i do whatever the parents want!! 😉
always stick to a routine and gradually slow things down leading up to bedtime
A warm bath and lavender pillow spray.
Not giving in and sticking to the same routine are crucial! I think this works more than having a bathtime ect!
Gemma xx
Gemma @ A Gem’s Life recently posted…Charlotte Crosby’s 3 Minute Bum Blitz Review
Stick to a routine and always read a bedtime story
A warm bath and a good book in bed
Toby is an awful sleeper still at 19 months so this hamper would make an evening before a rough night much more bearable! I agree with all if your tips and would also say no screen time for an hour or so before bed (for them and us!) xx
Hannah Budding Smiles recently posted…My Top Tip For Family Fun At Easter
a coffee and bath before bed
Henry is approaching six months old and is now on three meals a day. His milk routine is getting there now, but will still breastfeed him whenever he needs it! Luckily he kind of got himself into his own routine and is normally in his cot by 7pm! His sister on the other hand took till she was about two to get her to go to bed (and stay there!) properly!! xxx
kay recently posted…What about the Fathers? #MumTalk
avoid tea and coffee it makes me want to go to the toilet
Get a ‘blue shade’ or blue filter app for your phone or tablet if you want to use it before sleep. It filters out the blue light which is meant to be the light which keeps you awake too long.
A good routine is the key, and make sure they give you all their gadgets before going to bed!
Alison recently posted…Photography: Thinking in black and white
A chapter of a book & some Horlicks puts me right to sleep!
We were all about the routine when our twins were little it was the only way we could get through their baby days. I agree that consistency is very comforting to young children.
Sarah HP recently posted…My Mother’s Day Wish List
i too struggled with kids routine until we stopped feeding and got onto proper meals. I think my top tip is to have some sort of consistency with kids eg. once dropped night feed, then stick to it, or once you stop them coming into your bed, then to take them back to their beds however tired you are. For myself I need to get to bed at a reasonable time to get a good nights sleep (easier said than done though!). Lovely hamper. x
Rebecca Beesley (The Beesley Buzz) recently posted…February 2016 half-term in pictures
I use a lavender spray on my pillow it really helps to relax me xx
Fab post and great bedtime routine. Completely agree consistency is key! Lovely looking hamper, my other half is a Yorkshire man so I like to support Yorkshire produce.
Elizabeth Williams recently posted…JOHNSON’S® Tonight We Sleep™ Challenge – 3 Step Bedtime Routine.
We find that consistency is key when it comes to a bedtime routine. We’ve done the same routine for around eight months since R was able to sleep through the night. It’s bath time at 6.50, get changed for bed, lights out, milk, cuddle and then down to sleep.
Laura x
Mummy Lala (Laura) recently posted…Mother’s Day Wishlist
I don’t have any, I have two children who are hard to settle, I would love to read everybody else’s tips!
Stick to the routine with my 3 year old definitely! she loves to have a story before bed – it completely relaxes her.
Great tips. I do like being able to get into a routine as soon as possible but we don’t do the bathing everyday as I have a baby and it’s not good for his skin x
Michaela Britton recently posted…Choopie CityStroll2 from Baby&More
Our routine is after dinner the kids have their baths then chill time
I have some quite time 1hr before bedtime. A nice warm bath and I read in bed works wonder.
A hot bath, a book and a cup of tea.
Bath, story, sleep
A bath and a book.
It is so important to have a routine.
I wish I give some tips but my sleep isn’t as good as it used to be these days. However, I would say don’t eat anything too heavy beforehand, get a comfy mattress and pillows….and don’t sleep with a snorer!! ?
No technology for at least an hour before bedtime x
Total darkness
hot chocolate before bed 🙂
A hot milky drink before bed
Bubble bath and a couple of stories for grandchildren, I don’t have any routine for myself
Don’t let them use technology before bed and make sure they read a book or are read to just before bed.
no noise. I hate hearing things when trying to get to sleep.
For the children :- routine.
I agree that routine is key, however with Emily she had terrible night terrors so we have had to sit with her on occasions until shes fallen asleep. Thats only very rare though I’m quite lucky as she goes to bed at 8pm and sleeps through till 9am, sometimes 10! Lazy monkey. The hamper looks fab too! x
stick to routine bedtimes – later nights cause havoc
Not doing anything too strenuous an hour before bedtime.
Have a routine
Making my daughter go to sleep, my husband and I having a warm glass of milk brushing my teeth and then going to sleep…
A bubbly bath
Use lavender oil to help you relax
a mug of Horliks
Turn off bright screens at least an hour before bed. Try reading a book instead or meditating. It really helps you wind down!
A good, calming and consistent routine is the key for us
Keep technology out of the bedroom! Or if that isn’t an option, put your mobile phone the other side of the room so you aren’t tempted to look at it.
Eating at a sensible time.
A little milk and a bedtime story for us x
Routine!
Bath, book and warm drink. No phones, tablets etc in the bedroom.
Cuddles, milk, cuddles, story cuddles kisses
A bubble bath followed by a bedtime story and warm milk x
a nice quiet calming hour no tv or radio warm lights and some reading
to start the settling down
Read a book, I know it is what everyone does, but it has to be a book that is short and has been read to death, Ours is Love Monster, it must be on its 1000 odd read, but it gives a routine and something stable for going to sleep.
A bath before bed always does the trick!
stick to a routine
Reading them a story
A warm bath, stories and cuddles
A bubble bath followed by a bedtime story
I have a bedtime or camomile tea before bed and always read a few pages
A hot malt drink helps me 🙂
keeping with a routine
A warm bath followed by cuddles and a bed time story.
Cuddles and a story!
Routine is everything – deviate at your own risk! 😉
Jessica Powell (Babi a Fi) recently posted…This Week #25
bath and bedtime story
Get them into a routine. It stays with them. Makes life so much easier.
After pandering loads to my eldest when he was a baby I was determined this time around to get into a good routine.
After bath time, we read a calm story and give baby his milk then we have cuddles downstairs. I then take him up to his room, kiss him goodnight and lay him down with his dummy and muslin and just leave him to settle himself. We’ve never had a problem with crying and this also makes feeds in the middle of the night so much easier as I can just go back to bed and let him settle.
A marshmallow, my 4yo knows I have hot choc with marshmallows before I go to bed however he doesn’t like hot chocolate so he just has 1 mini mallow before teeth, story and bed!
Complete darkness!
dark, cool room, lavender oil on the pillow case x
Sleep experts say that most mental illness is due to poor, or little, sleep. To get the sleep you get at the coast when the wind blows in from the sea just heat salt water in an oil burner overnight. In just five nights insomnia is cured, and this takes with it all symptoms of mental illness. Sound too dangerous? Then heat the salt water during the day to simulate a walk by the sea side.
If the reason you wake up is to go to the toilet then ever increasing lengths of holds in pelvic floor exercises will help.
bath hot milk story
Routine and keeping to it!
Routine most vital, a warm bath and some wind down time to calm the brain
a routine is very important and a warm bath helps
Stick to a routine
As far as possible keep to a routine and have a quiet period in the run up tp bedtime
Bath, milky drink, no TV or electronic devices after 9pm and have warm feet. A hot water bottle helps!
Have a routine & stick to it!
Turn off gadgets an hour beforehand
Ellen Stafford recently posted…Let’s Help Izzy Walk
Have a hour calming down before bed
A nice warm bath!
Having a warm drink before bed (but not too close)
Would love to win this for my mum – for all the sleepless nights she had with us!
Try to go to bed with a clear head, no stress or worries and you should get a good nights sleep
A warm bath, a warm drink and a cool bedroom
Staying upstairs with them if they’re scared..all kids go through it..it doesn’t last and it’s no big deal 🙂
I like to read just before drifting off helps me relax
I have a nice hot bath followed buy a cup of cammomile tea
Cleanse, tone & moisturise before bed and have a chamomile tea – perfect combination for a good nights sleep!
I indulge myself with the best quality 100% cotton sheets.
A nice hot bath
a chilled out bath and story
Try not to deviate from the usual routine on week-days and ensure that bed is routinely followed by bed and a story.
Relaxing before you go to bed and then settle down with a good book until you nod off.
Read a book to unwind
Routine is important, use the hour before bedtime for a story, maybe bath or wash, a warm milky drink, make it the quiet time. If the child is older, no running round or games that stimulate them.
A good bedtime story and a big cuddle
Read a good book for half an hour before you go to sleep to help your mind switch off!
couple of chapters of a book always help me off to sleep
A calm hour before bedtime, with a bit of bath time does wonders whatever your age!
A bedtime story and lots of hugs, works for me too!
I always read before I try to sleep
A warm bath, good book and no gadgets before bedtime!
Go to bed when you’re tired!
Reading always sends me to sleep
I dont have any I really struggle at bedtime!
I always go up a couple of hours before I want to sleep and watch tv in the dark
Earplugs!
I always read before I go to sleep.
Listen to the radio quietly if you cannot sleep
Chamomile tea always helps me
Robyn Logan Clarke recently posted…Half term playtime – #MyPrizeWishlist illustrated in Duplo
Usually have a warm drink and watch tv in bed till I drop off x
Definitely reading I always fall asleep quickly
Comfy bed, dark room, eyes shut – Voila!
read a book
Put your phone in a different room where you won’t be tempted to look at emails, etc
I usually have a nice hot bath and a glass of wine 🙂
Horlicks before bedtime always helps to get to sleep.
Routine, routine, routine
Reading a good book helps me
Reading in the bath
I don’t know, I need some myself!! Hehe
Chill out time, no tv or phones for around half an hour before trying to sleep.
Lavender spray on the pillow works for me
Bubble bath with pjs warming on the radiator and straight to bed. Clean and cozy, you’ll be out like a light!
nice bubble bath
always keep a routine
A nice hot drink and good book
To help me sleep I have a hot bath and a warm milky drink followed by a good read snuggled up in bed x
i read for a while before going to bed, also i rely on a good cup of lavender or canomile tea, and a few drops of lavender oil on my pillow 🙂
A mug of cocoa and a couple of sudokus usually sends me straight off to sleep
Eileen Tingle recently posted…What Are Your Most Treasured Possessions?
read a good book before bedtime 🙂
no gadgets in the bedroom 🙂
Sarah Gray recently posted…My New Single of the Week – Chase and Status ft. Slaves – Control
We make smart decisions at Tentacle Solutions to accelerate business growth. Our customized services are hired by businesses around the world. Not only do we provide them with a positive edge, we also provide solutions of quality.We are the leading manufacturers of customized database systems Glasgow. For more information, visit http://www.ukdatabasesystems.com/default.aspx