It’s likely that you’ve already heard a lot of advice about taking omega-3 fatty acid supplements and eating foods that contain omega-3 fatty acids. But what, exactly, are the benefits of these healthy fats, and why should you make it a point to take the right supplements and eat the right foods? Keep reading to learn about a few of the main health benefits that you can derive from this nutrient.
Maintain Heart Health
Keeping your heart healthy is really important, and omega-3 fatty acids can help make it easier to keep your cardiovascular system strong. Eating a diet that’s low in saturated fat and rich in polyunsaturated and monounsaturated fats like DHA and EPA can reduce your risk for heart problems by helping to keep blood pressure and cholesterol levels in check. In addition to getting omega-3 fatty acids from the foods you eat, you can also take cardio care supplements that combine the best ingredients for maintaining heart health for the long run.
Keep Your Eyes Healthy
Because DHA is a major component of the retina, eye health is another important benefit that you can derive from consuming foods and supplements that contain omega-3 fatty acids. If you’re unable to get adequate amounts of DHA, you may develop vision problems. On the other hand, if you get enough omega-3 fatty acids, you can reduce your risk of developing macular degeneration, which is one of the leading causes of blindness.
Inflammation can contribute to a wide variety of diseases, so you definitely want to keep your inflammation level in check at all times. If inflammation were to become chronic, it could cause serious ailments. But getting enough omega-3 fatty acids could help reduce the body’s production of the substances and molecules that are linked to the development of inflammation, including cytokines and eicosanoids.
Fight Anxiety and Depression
Fatty acids can provide more than just physical benefits by also providing you with emotional and mental benefits. More specifically, a diet high in omega-3 fatty acids can help reduce the incidence of anxiety and depression, so if you suffer from these conditions, consider getting more of all three forms of omega-3 fatty acids, which are EPA, DHA, and ALA.
Keep Your Mind Sharp
Many people suffer from a decline in their brain function as they get older, but research has found that a higher intake of omega-3 fatty acids may help thwart age-related mental decline. It has also been found that fatty acids can help reduce your risk of developing degenerative brain conditions.
Once you start looking at all of the research on omega-3 fatty acids in your diet, it’s easy to see that there are numerous benefits that you can derive from the right foods. If you haven’t yet started adding these fatty acids into your diet, there’s no better time to start than today.
Yeah, I used to take some supplements as well,like protein power, vitamin B and C, they really boost your day!
I used to take a supplement but I’ve been rubbish since having baby no 2, need to get back on it! The health benefits are great 🙂 x
This is so true, it really is good for you and I do try to make sure I’ve had enough
Bear and Cardigan recently posted…Contactless Payments. Are They The Future?
I’m currently taking a supplement but it’s good to know you can get it naturally from all these yummy foods xx
I knew they were good for you but I had no idea the benefits were so far reaching. I’m fairly rubbish with fish so I guess I’ll have to make sure I’m getting in my doses elsewhere.
Colette recently posted…The most you can spend on any child is time – Word from the Mr
I try so hard to get fish into our diet but I don’t do very well, never can find a meal the kids love too.
Stephanie Moore recently posted…How I help create a bright future for my kids
Avocado and nuts are fab sources too
I didn’t realise there were so many benefits! I may have to start taking a supplement 🙂 x
Emma @sophieellaandme recently posted…Sophie’s Halloween Basket
I knew it was good for you but genuinely didn’t know why. I didn’t realise it was good for depression x
Yes, Omega 3 is very beneficial for heart, brain, joints and overall health.
Jack recently posted…How Long Can The Average Man Stay Erect: Things Everyone Should Know