Happy New Year! Have you had enough of the celebrating?! If you have been partying hard, then this smoothie is for you!
Drinking a lot of alcohol can cause dehydration and the impurities in many alcoholic drinks can leave you feeling rough. So to rehydration is key and if you have a delicate tummy then a simple smoothie to sip during the morning is a good option. It’s also vital to help your body recover from potentially a long period with little real food by providing a gradual energy boost and replacing lost nutrients and electrolytes. This energy-boosting, thirst-quenching smoothie is a safe bet to help any hangover. I personally don’t drink but it works as an energy boost for everyone!
The smoothie contains vitamins and minerals to help you feel great. Vitamin B6 and iron contribute to reducing tiredness and fatigue, whilst potassium helps normal muscle function. Vitamin B6, manganese and iron contribute to normal energy-yielding metabolism; and manganese helps protect cells from oxidative stress.
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*California Prune Juice can be found in the Co-op, Holland & Barrett, Nisa, Ocado, Tesco and Waitrose.
Rebecca x
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**recipe in collaboration with California Prunes UK.
This looks scrummy, love the colour. I like to have prunes around for emergencies 😉 so will be trying this one #justanotherlinky
Charlene recently posted…Create Warm Memories with Lilly and Sid (UK Giveaway)
Thanks so much, hope you like it 🙂
Rebecca U recently posted…California Prune Energising Smoothie
What a fab colour, it looks great! 🙂 #justanotherlinky
Jessica Powell (Babi a Fi) recently posted…December Wins
lovely isn’t it?!
Rebecca U recently posted…California Prune Energising Smoothie
I’m so going to try this recipe – I got a blender for Christmas especially for smoothie making! #justanotherlinky
Crummy Mummy recently posted…2015: the year that was
great stuff, hope you like it 🙂
Rebecca U recently posted…California Prune Energising Smoothie
I love smoothies! Especially Summery fruit types! This sounds and looks gorgeous.
Thank you for linking up with #justanotherlinky
Life as Mum recently posted…SeaQuarium Rhyl
This looks yummy, sounds it too! Thanks for linking up to #justanotherlinky xx
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