As anyone who knows me knows, I am always on the look out for healthy snacks, especially snacks that work my children can enjoy too. One of my favourite things, as it is usually easier to grab and go than fruit that needs to be chopped up to eat, is dried fruit. The only issue
Clean Eating
Tips to Get Kids to Eat More Veggies
As all mums know, kids are notorious for refusing to eat their greens. In many households, meal time is a real battle, with the kids refusing to eat anything that is healthy. For us mums, this behaviour can be a real nightmare. When your children start refusing to eat their fruits and vegetables, it can
Continue Reading
Clean Eating
Simply Supplements | Review
I’m one of those annoying perpetual dieters and always looking out for healthy options to eat and different exercises to try. As a general rule I do eat well and though I’m not a member of a gym at the moment, I like to go out running or acquainted with Jillian Michaels. Weight maintenance for
Continue Reading
Clean Eating
Recipe for Busy Mums | Salmon & Vegetable Couscous
I really like cooking but when you are busy, it is so handy to have a few recipes on hand that are quick, easy and healthy to make. This salmon recipe with vegetable couscous (or with quinoa if you are gluten-free), literally took me 10 minutes to put together. The kids preferred to have the
Continue Reading
Clean Eating
Protein Packed Recipes with Kinetica
With the sunnier weather and lighter evenings and mornings, I have been out and about running more in an effort to get fitter and improve my running time. A great way to refuel after exercise is with something high in protein. I have been sent some Kinetica protein powders to put together some new protein
Continue Reading
Clean Eating
Henri Le Worm & The Hampton Court Flower Show
Max, Chloe and I had a very exciting day this week as we were invited along to the Hampton Court Flower Show to learn all about Henri Le Worm. Henri is the character of an app and website that aims to remind children where food comes from and the important role that nature plays in
Continue Reading
Clean Eating
Banana & Oat Cookies | Free-From Recipe
I’m always on the look out for healthy recipes, particularly for snacking, and always things that are gluten-free. This is a little creation that is refined sugar-free, dairy-free and gluten-free, only having the natural sugar from banana and maple syrup. Don’t be put off though, that might make them sound awful, but they taste great
Continue Reading
Clean Eating
Sugar-Free Snacking
I think for me, when I’m dieting, the hardest thing is eating healthy snacks. Obviously I am trying to reduce the amount I eat in general but sometimes you just need a little afternoon energy burst or pick me up. That is when it is super easy to just reach for a chocolate bar so
Continue Reading
Clean Eating
Guide to Grains
After reading the book ‘Wheat Belly’ I have been reducing the amount of wheat that I eat. I haven’t gone fully gluten-free yet but avoid wheat where I can. There are a whole host of other grains out there that you can use as a substitute for what and I have been discovering all about them. Not
