I have played a lot of sport over the years and know the importance of that, as well as doing general regular exercise. They are good for you in a variety of ways but particularly for your health, both mental and physical. However, you can get injured from time to time. Sports injuries can be
Fitness
Giving it a Tri
If you follow the blog regularly, you will know that I am a healthier eating mission and a goal to get back to my prime fitness level. I am all signed up to do a Run or Dye colour run in October and I am now signed up to do my first ever triathlon –
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Fitness
Run or Dye
I am on a bit of a weight loss mission with summer holidays coming up and for those of you that know me, will know that I am into running now and again. Now the evenings are lighter it will be easier to run more and get back into it properly. I would love to
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Clean Eating
The Fat Burn Revolution
I’ve joined the revolution – the Fat Burn Revolution! š I have always exercised, especially due to my previous career, but as of late, I have just been lacking in motivation. But step up Julia Buckley and her new book ‘The Fat Burn Revolution’. I’m feeling motivated now as I do much better when someone
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Fitness
Ozeri Step Counter | Review
When I worked in corporate health and fitness, once a year, we got involved with the Global Corporate Challenge which involves getting into teams and virtually walking around the world. Quite fun way to get everyone being a bit more active over summer months. Everyone hadĀ to aim for at least 10,000 steps per day which
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Fitness
Garmin Forerunner 10 | Review
For those of you that follow the blog regularly, will know that I started running again in the summer, to get fit again and lose some weight. There was one stage in time, pre-children that I ran a half marathon, so I know I can run and know that I (kind of) enjoy it. When
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Clean Eating
T5 Re:Active| Review
For those of you that don’t know, I used to work in health and fitness and teach classes such as spin and circuits. So, since having my two children, I have obviously wanted to lose weight and get back into fitness again. I know what I should be doing, it’s just hard sometimes actually doing
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Fitness
Fit Friday | 4
Welcome to theĀ fourth (and quite possibly, final)Ā #FitFriday linky. I really appreciate all of your support and linking up – if you want it to carry it on please leave a comment saying so. I thought I would just trial it out and see how it went. Just two posts linked last week bit both brilliant.
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Fitness
#FitFriday Linky 3
Welcome to the third #FitFriday linky. I really appreciate all of your support and linking up.Ā It’s early days at the moment and just seeing how it goes and how popular it is so toĀ all of you that are linking, it’s very much appreciated. One of my favourite posts from last week was from To Become
