family life & travels
Yes. Fluoride varnish prevents cavities. A study shows that kids between the ages of 6 and 4 years of age who get at least one fluoride varnish treatment once a year cuts cavity rates by half. And this is an incredible feat really! In order to understand how fluoride varnish works and why you should actually
There seems to be a month for just about everything, but did you know that April is stress awareness month? And with it being the school holidays, I definitely know that it has been a little bit more stressful for me. Less busy for sure, but a little more stress than normal with children arguing
Approximately 50 million American suffer from Tinnitus. This is a staggering number for a condition that is still widely misunderstood by most people, including those that are experiencing this condition. Tinnitus is simply the perception of sound when there is no sound. For many people this manifests as ringing, whistling, buzzing or some other sound
There are many reasons to love fitness. It boosts your mood, keeps you healthy and gives you focus, among many other reasons. Of course, despite these reasons, it’s also easy not to love fitness. It takes up time, is hard work and leaves you sweaty. However, like or loathe it – exercise is important for
“The box said it was two pounds of chocolates… so why did I gain ten pounds?” Festivities started very early for me this year. A combination of having a two year old who was desperate for Christmas to begin early, along with my well-known sadness when the season is over far too quick, we thought
Christmas can be both a cold and a cosy time of year, and that’s something we have to learn to balance in delicate measure. After all, you won’t want a hot chocolate to warm you up if you weren’t a bit nippy at the Christmas market, but you still want to come home and cuddle
Insurance can serve as a safety net for people who have doubts about their purchases and properties. However, all insurance policies come with a comprehensive list of prohibitions that can leave policyholders dumbfounded when the unexpected occurs. By being informed of what is and is not covered, clients can understand when to purchase extra insurance
Making the decision to lead a healthier lifestyle is incredibly beneficial, both for your physical and mental wellbeing. However, it can be hard doing it all by yourself. Who’s going to stop you from giving in to those late night chocolate cravings, or encourage you to go for a run when you really don’t want
Some people grow old gracefully without any health complications or limitations. These folk have no issues running their home, pottering around the garden, getting out to do the shopping and socializing. Unfortunately, this isn’t the case everyone. For others, seeing their loved ones grow older can be hard. The parents you knew to be active,
