family life & travels
There are many reasons to love fitness. It boosts your mood, keeps you healthy and gives you focus, among many other reasons. Of course, despite these reasons, it’s also easy not to love fitness. It takes up time, is hard work and leaves you sweaty. However, like or loathe it – exercise is important for
“The box said it was two pounds of chocolates… so why did I gain ten pounds?” Festivities started very early for me this year. A combination of having a two year old who was desperate for Christmas to begin early, along with my well-known sadness when the season is over far too quick, we thought
Christmas can be both a cold and a cosy time of year, and that’s something we have to learn to balance in delicate measure. After all, you won’t want a hot chocolate to warm you up if you weren’t a bit nippy at the Christmas market, but you still want to come home and cuddle
Insurance can serve as a safety net for people who have doubts about their purchases and properties. However, all insurance policies come with a comprehensive list of prohibitions that can leave policyholders dumbfounded when the unexpected occurs. By being informed of what is and is not covered, clients can understand when to purchase extra insurance
Making the decision to lead a healthier lifestyle is incredibly beneficial, both for your physical and mental wellbeing. However, it can be hard doing it all by yourself. Who’s going to stop you from giving in to those late night chocolate cravings, or encourage you to go for a run when you really don’t want
Some people grow old gracefully without any health complications or limitations. These folk have no issues running their home, pottering around the garden, getting out to do the shopping and socializing. Unfortunately, this isn’t the case everyone. For others, seeing their loved ones grow older can be hard. The parents you knew to be active,
As the title of the post shows, today’s post is all about PCOS (or polycystic ovarian syndrome, to give it its full name). If you’ve followed the blog for a while now, or even know me in person, then you know that this is a condition that I have, that oddly, was diagnosed after having
Are you suffering from pain and wondering how you can better manage it without resorting to medical treatments? While your first reaction may be to reach for a bottle of pills when bothered by pain, there are more natural ways to treat it. Using medication on a regular basis means you are putting yourself at
It can be difficult to juggle the many commitments you have in life, especially when you are part of a big family. Yet, one of the most important additions to this list is prioritizing your mental wellbeing. This is something that many people put at the bottom of their list, but which can come back
