family life & travels
As the title of the post shows, today’s post is all about PCOS (or polycystic ovarian syndrome, to give it its full name). If you’ve followed the blog for a while now, or even know me in person, then you know that this is a condition that I have, that oddly, was diagnosed after having
Are you suffering from pain and wondering how you can better manage it without resorting to medical treatments? While your first reaction may be to reach for a bottle of pills when bothered by pain, there are more natural ways to treat it. Using medication on a regular basis means you are putting yourself at
It can be difficult to juggle the many commitments you have in life, especially when you are part of a big family. Yet, one of the most important additions to this list is prioritizing your mental wellbeing. This is something that many people put at the bottom of their list, but which can come back
In the battle of the green drinks, the question of whether to pick juice or powder is the subject of the biggest skirmish at the moment. There are pros and cons to each of these health-boosting beverages, but how can you work out which one’s the right choice for you? Green Juice Unpicked The juice
Getting older can lead to various health problems, which can make everyday tasks not only challenging but dangerous. For example, muscle weakness, brittle bones, bruising, and limited flexibility can lead to accidents within the home. It is crucial to evaluate the different dangers within the home, so you prevent them from impacting your elderly relative’s
At the beginning of mankind, we struggle to feed ourselves. As technology advances, things have become simpler and easier for us. In fact, now we have problems with obesity, which was non-existent during the Stone Age. We have everything in abundance, so much so that we now try to limit our consumption. Food is one
Age has a funny way of making your everyday lifestyle the worst thing for your health. What you can eat when you are young becomes a health concern when you are older. How you live when you’re just starting adulthood becomes the hardest thing to keep up with when you’re in your forties, and so
Life in general can be stressful at times, and there is no doubt that the everyday stresses and strains can get on top of you, sometimes when you least expect it. It’s important that you take time to sit back, relax and make some time for yourself. That way you will be much more productive
A rocky start… My New Year’s Resolution this year was to eat healthier. It didn’t work out. By the second day of January I was back to scoffing every chocolate and baked goods in sight. Well, they were left over from Christmas so who else was gonna eat them?! Time went on and apart from
