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  • Health

    Finding Your Passion For Fitness

    3rd January 201916th January 2019

    There are many reasons to love fitness. It boosts your mood, keeps you healthy and gives you focus, among many other reasons. Of course, despite these reasons, it’s also easy not to love fitness. It takes up time, is hard work and leaves you sweaty. However, like or loathe it – exercise is important for

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  • Health

    Starting The New Year Right: Changes For 2019

    15th December 201813th November 2019

    “The box said it was two pounds of chocolates… so why did I gain ten pounds?” Festivities started very early for me this year. A combination of having a two year old who was desperate for Christmas to begin early, along with my well-known sadness when the season is over far too quick, we thought

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  • Health

    The Perfect Solutions For Those Winter Blues

    4th December 2018

    Christmas can be both a cold and a cosy time of year, and that’s something we have to learn to balance in delicate measure. After all, you won’t want a hot chocolate to warm you up if you weren’t a bit nippy at the Christmas market, but you still want to come home and cuddle

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  • Health

    Five Things Your Health Insurance May Not Cover for You

    24th October 2018

    Insurance can serve as a safety net for people who have doubts about their purchases and properties. However, all insurance policies come with a comprehensive list of prohibitions that can leave policyholders dumbfounded when the unexpected occurs. By being informed of what is and is not covered, clients can understand when to purchase extra insurance

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  • Health

    How to Help your Friend Get Healthier

    20th September 2018

    Making the decision to lead a healthier lifestyle is incredibly beneficial, both for your physical and mental wellbeing. However, it can be hard doing it all by yourself. Who’s going to stop you from giving in to those late night chocolate cravings, or encourage you to go for a run when you really don’t want

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  • Health

    Maintaining a Healthy Relationship with Your Parents as They Age

    10th September 201810th September 2018

    Some people grow old gracefully without any health complications or limitations. These folk have no issues running their home, pottering around the garden, getting out to do the shopping and socializing. Unfortunately, this isn’t the case everyone. For others, seeing their loved ones grow older can be hard. The parents you knew to be active,

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  • Health

    Let’s Talk About PCOS

    9th September 20189th September 2018

    As the title of the post shows, today’s post is all about PCOS (or polycystic ovarian syndrome, to give it its full name). If you’ve followed the blog for a while now, or even know me in person, then you know that this is a condition that I have, that oddly, was diagnosed after having

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  • Health

    How to Manage Pain More Naturally

    22nd August 20183rd March 2020

    Are you suffering from pain and wondering how you can better manage it without resorting to medical treatments? While your first reaction may be to reach for a bottle of pills when bothered by pain, there are more natural ways to treat it. Using medication on a regular basis means you are putting yourself at

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  • Health

    How to Prioritize Your Mental Wellbeing

    10th August 2018

    It can be difficult to juggle the many commitments you have in life, especially when you are part of a big family. Yet, one of the most important additions to this list is prioritizing your mental wellbeing. This is something that many people put at the bottom of their list, but which can come back

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