Lockdown has helped me to cook more, and to make sure that we eat more nutritious food, particularly for breakfast. When school and work is in full swing, we normally just grab something that is quick and easy, rather than something that is going to be nutritious and healthy for us. One thing that we
The quality of your sleep determines just how well your body metabolizes. When you get enough sleep at night, you wake up in the morning feeling refreshed and ready for new challenges. That fresh feeling comes from your body successfully regenerating, creating new cells, and building up enough energy for the day. There are a
I have been curious about keto for a while now, as I have heard that it is a great way to lose weight, as well as shed fat to be more shredded. With my PCOS, I have heard that it was great for weight loss, as it is all about eating more fat, and keeping
We have had two birthdays in our house in lockdown. And although there are things that you can order online to be delivered right to your door, just popping to the shop to get a birthday card, becomes a much bigger ordeal when you’ve got to stand in line and have it take much longer.
Being at home for over eight weeks now, is naturally going to mean an updated post about things I have watched recently, right? There is more time on my hands, rather than rushing around here, there, and everywhere. So I have been making the most of being able to watch more TV, like Netflix and
What an amazing bank holiday weekend we have just had! The sun was shining, the temperatures were up, and someone must have been looking out for us, because all of this happened, even with us having a tent up; that never happens! VE Day Celebrating VE day on the bank holiday Friday was really special.
Planning your meals is crucial for losing weight. No amount of exercise will help you if you don’t tweak what you put in your mouth. After all, you can never outrun a bad diet no matter how many miles you earn on your treadmill. If you are serious about losing inches and pounds, you must
Running a business from home is a dream come true for many people. It is easy to see the appeal, who doesn’t like the idea of being their own boss, and the prospect of a 20-second commute downstairs each morning? Making the decision to launch a business from home is a big step and requires
At the moment, lots of people are looking for ways to fill spare time in their homes, to feel productive and constructive within the limitations imposed on us collectively, or simply to distract themselves from a situation that’s too big to control. Starting a new hobby can serve either of those motives, so the time