• 5 Health and Wellness Tips for 2022

    Sticking to a healthy lifestyle can seem like an uphill task sometimes, especially when you have tons of lifestyle changes to let go of and new ones to implement. However, when it comes to your health and wellness, implementing a little change like reading books, taking a break from electronics, or even prioritizing a 20-minute

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  • Simple Ways to Help You Relax After Quitting Smoking

    In the UK alone, an estimated 13.5% of adults smoke cigarettes, with most smokers residing in Blackpool, the nation’s smoking capital. With one of the largest consumer markets worldwide, it begs the question: what triggers people to pick up a cigarette? Frustration? Boredom? Fatigue? Joy? These emotions are all associated with smoking, yet frustration and stress are among

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