Doing the Mediterranean Diet Properly: 5 Simple Rules to Abide By for the Biggest Benefits

Perhaps you have heard about the benefits of having more olive oil in your life or you like the idea of just being a healthier version of yourself. The fact is the Mediterranean diet is incredibly popular and has been shown as an incredible way to keep your cholesterol levels healthy, fight inflammation, resist plaque build-up in the arteries, and can even improve your body’s ability to absorb blood sugar, eliminating the likelihood of developing pre-diabetes or diabetes. When it comes to the Mediterranean diet, we’ve got to ensure that we do it properly. What do we need to consider? 

Eating More Fish

The best way to ensure that you are getting the benefits of the Mediterranean diet is to consume more fish. Fish is high in Omega-3 and protein. When you are consuming enough, you are going to feel more satisfied and you will generally feel the benefits of the Mediterranean diet. You can start by choosing a fish more suited to your tastes, but if you like to diversify, you can opt to have fresh shellfish delivered to your home by or any other fish supplier. More fish will make you feel better in yourself and is one of the nutritional powerhouses that should be part of most people’s diets. 

Avoiding Processed Foods

One of the key fundamentals of the Mediterranean diet is avoiding processed foods. Sometimes we can’t escape the fact that we need some food processed food in our life, for example, bread but this is why it’s a fantastic idea to start making your own bread using different herbs and spices, which will keep the diet more interesting, and you can find many reasons to consume more herbs and spices at Rather than your bread being full of filler ingredients, you can make hearty wholesome and healthy bread to dip in olive oil and balsamic vinegar. 

Eating Proteins Moderately

We mentioned that you need to consume more fish, and you can also consume poultry and eggs, but it’s important to remember that eating moderately is the best approach when it comes to proteins. Ensuring you consume lean protein is going to make a big difference, but make sure you don’t run the risk of consuming too much. 

More Fruits and Vegetables

When you start to build a picture of what the Mediterranean diet is, you will understand that it predominantly involves high-quality fats and a medium amount of meats and proteins, but a lot of greens, fruits, grains, nuts, and vegetables. When you start to think about what types of snacks you normally eat, replacing them with some fruit and nuts are what will help you to start onboarding this diet more effectively. 

Do Not Drink Your Calories

A lot of people love the idea of the Mediterranean diet because it means they can consume a glass of red wine with their meals every day. The reality is that the Mediterranean diet means getting rid of most of your drinks and only consuming red wine on occasion. Sparkling water is going to be your friend here!

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