If you are considering dipping your toes into the vegan waters, know that it is easier now than ever before. Know, too, that it does not have to be an all-or-nothing endeavour. Incorporating a vegan diet into your way of life is an opportunity to try something new and make positive changes in your world. Here are some ideas to get you started.
Find Versatile Ingredients
An easy way to try out veganism is with the very versatile product which is vegan protein powder. This is almost a one-stop-shop product that will help you in making an abundance of dishes. With so many flavours to choose from, you will find yourself coming back for more of these protein-packed powerhouses.
In addition, the packaging allows for ease of transport. If you want to bring some with you for your travels or leave a package at work, all you need is a blender-style travel cup and your beverage of choice to make a quick snack or meal replacement to keep you going strong throughout the day no matter where you are.
Here are some delicious ideas for incorporating vegan protein powder into your daily dishes:
- Breakfast Smoothie or Shake
- Chia Seed Pudding
Always Read the Packaging
When entering into a new way of eating, especially with veganism, you need to educate yourself on ingredient lists. Luckily, it is likely that you already have information readily available at your fingertips. As you are shopping in a store, use your phone to look up any ingredients you are unsure of. At first, the process may take a little longer than expected, but once you familiarize yourself with the essential components in food, it will become easier and quicker to find what you are looking for.
Seek Like-Minded People
Finding other people who are interested in going vegan or who are already seasoned veterans in the vegan lifestyle will make your foray that much easier. You can share recipes, find out where the best grocery stores are in your area and get together for vegan meals. There are many established vegan social groups. If you do not find one that suits you, go ahead and start one. You might be surprised by how many people are interested, just like you.
As you are moving through your daily activities, if you are unsure whether a restaurant or coffee shop has vegan offerings, be sure to ask. You will never know until you do. It is possible that the item is not on the menu or is not clearly listed. Alternatively, the proprietor may not have that option available – yet. You can always request that vegan items be added to the menu, especially if you frequent the establishment.
It is ok to start on your path to veganism slowly. Build momentum based on your experiences and preferences. Experiment with new recipes and ingredients until you find your new favourite foods. It may take a while, but it will be worth it.