With the stresses of modern life fighting for your attention, looking after your lungs is likely last on your to-do list. However, taking care of your lungs is absolutely vital for the sake of your overall well-being, as you need to maintain healthy lungs in order to look after the rest of your body. Fortunately it couldn’t be easier to keep your lungs in the best possible shape, so read on to find out more!
Visit The Great Outdoors
Getting outside to visit a natural area away from busy roads, factories and other mass pollutants is a great way to look after your lungs, as the fresh air is exactly what your lungs crave to feel their best. If there’s a local natural beauty spot near you, such as a forest, animal reserve or even a quiet beach, then aim to visit as much as you can so that you can get away from the damaging fumes that fill big cities to the brim.
Kick Smoking To The Curb
If you smoke, then there’s no time like the present to kick your bad habit to the curb. Smoking is extremely harmful for your lungs and overall health, as it can lead to a number of illnesses and ailments from a persistent cough to lung cancer in the worst cases. A great way to quit smoking is by using a vape, as it can provide you with the same smoking experience without most of the damaging side effects. Vape juice can contain nicotine, so always check beforehand.
Add Plants To Your Home
Indoor plants can be of real benefit to your lung health, as they help to increase the air quality inside your home. Many plants can remove toxins from the air while they produce oxygen, so this can help to keep your home free of harmful pollutants. Be sure to take good care of your house plants to ensure they can do their job to the best of their ability – follow instructions surrounding sunlight and watering and you’ll be reaping the rewards in no time.
Regular exercise is key for lung health. Working out helps to strengthen all of your muscles, including your heart, while helping to improve your circulation at the same time. Exercise also helps you to improve your lung capacity, as you’ll learn how to manage your breath properly when you’re working out. Aim to add at least 30 minutes of exercise to your daily schedule, as this is the minimum necessary to help keep you in good health! Aerobic exercises like swimming are some of the best options to explore.
Taking care of your lungs has never been simpler when you can utilize some of the brilliant tips detailed above. There are many damaging aspects of modern life that can hurt your lungs from car fumes to factory pollutants, but actively following these steps can be of real benefit to ensure you stay in the best shape for as long as possible.
Thank you for sharing such useful tips! Speaking of home air quality you mentioned adding some indoor plants – that’s great. One more thing you can and should do is clean your air conditioner filters regularly. Pros recommend cleaning/changing them at least once every three months. Dirty filters contain lots of dust and allergens and cause poor indoor air quality.
That’s a great point! But as for filters, you may need them cleaned more often. In some cases, on a monthly basis – for example, if you have pets in your house or you’re doing some repairs. Basically, you should follow the instructions on the packaging of the filters that you use.
Very good tips here! Additionally, don’t forget to clean air ducts to ensure pure air in your home. It’s recommended to do it once every year. But if you have fluffy pets or do some repair, you should aim to do it more often.
Thank you! And as for exercise, consider swimming. Swimming is very beneficial for lungs health. Additionally, it benefits the heart and circulatory system.