Eat More Healthy Food & Grow Your Own Organic Veg

If you love healthy eating, the best way to make sure that your food is as healthy as can be is to grow it yourself. By starting your own vegetable garden, you can grow fruit and veg that you know is organic and packed full of nutrients. You can produce a harvest for cooking healthy food and even store some for the winter so you can eat well all year round. It can take a bit of effort, but it’s a fun activity to do with the kids and you’ll be so proud of the things you produce. Even if you don’t have a garden, you can grow some herbs or a small plant, such as a tomato vine, right in your kitchen. Here’s how to get started with growing your own healthy, organic fruit and veg at home.

Find the Best Place to Grow

You don’t have to dedicate an enormous patch of your garden to vegetables. Just a small space can yield a lot of quality produce. One of the first things to do is find the ideal place to start growing. You should choose somewhere that gets plenty of sunlight, where there isn’t too much shade. The soil is important too, although you can make some adjustments to make it better for growing. You should dig up your patch to air the ground and remove any weeds, and then you can enrich it with compost or fertiliser. If you don’t have room in your garden, don’t worry; you can still grow your own fruit and veg. You can get tiny greenhouses that allow you to put your potted plants on shelves. And if you have even less space, there are many herbs that you can easily grow in your kitchen.


Deciding What to Grow

There isn’t anything you can grow that won’t be good for you in some way or another. What you choose will depend on how much work you want to do, what grows well in your area and, of course, what you and your family like to eat. There are several things that are better for beginners to try their hand at. These easy vegetables include potatoes, radishes, spring onions, tomatoes, peas and beans.

Giving Plants an Organic Helping Hand

If you want your plants to perform as well as possible, you’ll need to assist their growth. But any health-conscious gardener is going to be hesitant about using chemicals. Luckily, there are lots of ways you can help your fruit and veg grow without using them. If they’re not getting enough sunlight, or perhaps you’re growing them indoors, you can use HydroGrow and other similar LED grow light products. These lights encourage photosynthesis to stimulate growth more naturally. You can focus on the quality of your soil too, adding compost and fertiliser for extra nutrients and keeping the pH neutral.

Once you harvest your spoils, they could feed you and your family all year. You don’t have to use it up all at once. Use preservation methods to keep things fresh for longer, so you can eat them in winter as well. There may be a cost up front but in the long run it saves money too.

Rebecca x

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