Your eyesight is something that many people take for granted until their vision is impaired or lost. Naturally, with age, our eyesight will change. There are also a lot of health issues that can creep up on us as we get older, but if you look after your eyes, you may be able to maintain a good standard of vision for longer and avoid any health issues to do with your eyes in the future. Looking after your eyes is a lot easier than you may initially think. So, here are some useful tips on how you can do just that.
Healthy Diet
The food you eat does have an impact on the health of your eyes. There are a range of nutrients you should include in your diet like fatty acids such as omega-3, vitamin A, vitamin C, zinc and lutein. Including these nutrients in your diet will help to fight off age-related sight problems such as cataracts and macular degeneration. To make sure you’re getting plenty into your system, make sure you add plenty of leafy green vegetables, oily fish, proteins and citrus fruits/juices into your diet. Having a well-balanced diet doesn’t only help with your vision, but it also reduces the risk of developing other issues such as obesity and diet related diseases, for example, type 2 diabetes (a major cause of adult blindness).
Stop Smoking
Smoking increases your risk of developing many types of health issues. Eye problems that can develop from smoking are macular degeneration and cataracts (due to optic nerve damage). If you have tried to quit smoking before but have failed to do so, keep trying. It has been proven that the more times you try, the higher the chances of succeeding in the future. If you want more advice on how to quit smoking, then speak to your doctor.
Wear Sunglasses
Ultraviolet (UV) rays that are given off by the sun are a form of radiation that can damage the cells in our bodies. This includes our eyes. If you are exposed to too much UV radiation, then the chances of developing macular degeneration and/or cataracts increases. It doesn’t take much to protect them; putting on a pair of sunglasses is all you need. A pair that blocks between 99-100 percent of UVA and UVB rays is best. There are also wraparound lenses available which help to protect your eyes from the sides. Then there are polarized lenses which reduce the amount of glare during driving.
Screen Technology
If you stare at a screen (for example, a computer or television screen) for too long, then you can suffer from eyestrain, blurred vision, dry eyes, a headache, repetitive strain injury and you may find it hard to focus on things that are far away. To protect your eyes from screens, make sure you take regular breaks, have a supportive chair, blink regularly and make sure your room is well lit when you use these devices.
Being sure that your prescription for your women’s or men’s glasses or contact lenses is up to date and ideal for looking close up as well as far away is important. If you find it hard to see both far away and close up, then looking into multifocal lenses can help with this issue and you can find more more info when you visit this website.
If you follow the correct procedures but your eyes are still straining, then speak to your doctor.
Eyewear Safety
If you have a hazardous job that puts your eyes at risk, then make sure you always wear some safety goggles or protective glasses to stop any airborne or hazardous materials from getting into your eyes when you are on the job. Certain sports can put you at higher risk of injury. So, if you take part in sports such as racquetball, lacrosse or ice hockey, make sure you wear protective eyewear. Helmets that have a protective face mask installed onto it or sports goggles that have a polycarbonate lens will help keep your eyes shielded from injury.
Eye Tests
Regular eye exams are an important procedure that you should always keep up to date with. Everyone needs to visit their eye doctor, no matter how old you are. Making sure you visit your eye doctor regularly guarantees that your vision is always at its best. These visits can also pick up on diseases of your eye early on, such as glaucoma. Diseases like glaucoma often have no symptoms, so these eye appointments can save you a lot of problems, as spotting the issue early on means that it will be much easier to treat.
Eye Doctors
Your eye health will determine what type of eye doctor you will require. There are two main types of eye doctors: an ophthalmologist and an optometrist. An ophthalmologist is a medical doctor who specializes in caring for eyes. They tend to provide general eye care, can treat diseases of the eye and can carry out eye surgery. Then there are optometrists who are able to give general eye care and should be able to provide treatment for a range of common eye problems. However, they are unable to perform eye surgery.
Eye Examinations
There is nothing to be afraid of when it comes to having a comprehensive eye examination. Your eye doctor will ask you a variety of questions regarding your personal life and what your family’s medical history is like. Then you will have a test to see what your vision is like. This will determine what type of eye correction you may need (if any). Next, you will have a test to determine the efficiency of your eyes working together. Then they will have a look at the pressure in your eyes and will test your optic nerves (this is the test for glaucoma). Finally, you may have an external examination of your eyes to see how well they dilate.
Looking after your eyes is very important and there are many easy ways for you to do this. Simple life changes can make such a positive impact on your eye health and are definitely worth a try. Remember, if you are worried or unsure about anything to do with your vision, then seek medical advice.
We all aware that Smoking is injurious, and causes many dangerous diseases like cancer, heart disease, lung disease etc. Therefore if you are addicted to smoking, you are not only spoiling your own health and life, but also you are ruining the happiness of your family too. Therefore it is better to quit smoking and take a positive move toward your health and the happiness of your loved one.
Thank you for pointing out that there are specific nutrients in food that can help fight off age-related sight problems such as cataracts and macular degeneration. I’m glad that there are foods that help keep your eyesight healthy. I’m a big fan of eating fish, and you state that omega-3 is healthy for your diet.
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Good food good health and all the doctor of the world said that try to always eat good food with diet plans. I think this is the complete structure for every human. Thanks for the great advice
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Helpful and informative blog. It is great blog post about to tips for eye health. I like it.
Hi, your all the tips are outstanding and very informative for me. Your best tips is that listen to the motivational speakers that are good for you and your health. It becomes very difficult to continue with the original plan if it too strict or boring. I also make a plan for a health tips.
Well said. We can’t take our eyesight for granted in this modern era as many complications tend to develop over a period of time. So it’s better to keep in mind the useful tips mentioned here like following a well-balanced diet and regular eye exams etc.
We recently have done an article on some of the most important eye health tips that everyone should consider. https://belsonopticians.co.uk/blog/maintaining-good-eyesight-eye-health-tips/
Sorry for the link but we thought it might be helpful.
your site is very informative. your article is unique. Your article 3 and 5 points is really helpful for us and I can ensure that your article will blow people mind. Thanks for the tips
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Thanks for sharing this important & useful information about the eye. health tips. These types can help us to get good eye health.
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Recently I have depicted my eyes to an eye specialist and he suggest me to use a glass that is protected by laser light because I work for long time in Computer. My eyesight dramatically decreased because of the carelessness. I think it is very much important to take care of our eyes.
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Thanks for sharing this important information about the eye care with us.
Great information! Thanks for the useful information related to eyes ,I really like your post and truly value your work, Great post.
Thanks for sharing I have been having eye problem, hope this will help
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Get healthy quickly with our easy to follow and easy to implement health tips and recommendations.
We as a whole mindful that Smoking is damaging, and causes numerous risky illnesses like malignant growth, coronary illness, lung sickness and so on. Thusly on the off chance that you are dependent on smoking, you are ruining your own wellbeing and life, yet additionally you are destroying the bliss of your family as well. Along these lines it is smarter to stop smoking and take a positive advance toward your wellbeing and the joy of your adored one
Transformorganic Getting a yearly full checkup is very important to pinpoint problems before they come to be illnesses that have an effect on our daily lives.
Thanks for a very good post on eye care tips. Really healthy diet and healthy lifestyle can make your eyes healthy. So for healthy eyes, need to remove bad habits like smoking.
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Thanks for giving us the best information about the eye-related. issues. Keep share more tips for eye health.
Thanks a lot for sharing this informative eye care tips. It’s really helpful for me. Though I am working healthy girl, but I think eye is very important of our body. So, we need to care of it very well. Sometime in my NLP or Hypnosis training class I get a glass to protect my eyes from blue ray UV when I working on a big screen. So, How will avoid this?
Great info, taking care of eyes is usually undermined by people, including me, Really like your blogs, keep sharing.
It is really important to keep your eyes healthy. A regular eye exam is the best way to protect your eyesight and an easy precaution to take. Thank you for sharing!
Thanks for warning me that smoking on a regular basis can lead to macular degeneration and eye cataracts. My uncle is a heavy smoker and it might be the reason why he’s complaining of eye strain sometimes. It might be better for him to visit the nearest eye care center for a more accurate medical diagnosis.
Really all are amazing tips for Eyes.
Thanks are aware us.
Go for regular eye examination for your 6/6 vision. Do not delay as it is matter if life. yes seeing is life
Eyes are the windows to the world. It’s required to follow the suggested tips to keep your eyes healthy. Good post.
very informative post specially for eye sight patients and doctors as well
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I asked my mom when I was a little boy “Are carrots really good for your eyesight?” Her reply was” Have you ever seen a rabbit wearing glasses?” hahah 🤓 just kidding, very informative thanks for sharing this to us
Thanks for sharing this important information about the eye care with us.
How to decrease screen usage in this digital age? Well your all tips are common practices which unfortunately everyone have forgotten. Eyes are blessing.