There are many reasons to love fitness. It boosts your mood, keeps you healthy and gives you focus, among many other reasons. Of course, despite these reasons, it’s also easy not to love fitness. It takes up time, is hard work and leaves you sweaty.
However, like or loathe it – exercise is important for your health and should be a part of your normal routine. If your fitness levels have fallen, or you’re looking to get back into fitness, then learning to love it could change your outlook.
Find your passion for fitness with the following tips.
Overcome any obstacles that are in your way
What’s been holding you back from exercise? Is it an injury, self-consciousness or some deeper reason? Whatever the reason is, do something about it. Some problems can be fixed with medical treatment and others might just require you giving yourself a push.
The important thing to remember is that fitness is an essential part of health. Is your health worth the risk because you have something holding you back? Get tips and ideas online, from sites like My Top Fitness, then you can make a plan. Make a plan to get yourself on track and open yourself up to the idea of improving your fitness for your health.
Turn it into a habit
According to experts, it takes around 66 days for something to become a habit. That’s just over two months. So if you find that you give up on new fitness routines easily because you’re not seeing results or you’re becoming bored, why not give yourself the 66 day target instead? You’ve probably given relationships a longer chance than that!
You might still not be in love with exercise by that time, but chances are you’ve made it a part of your normal routine and will be able to keep it up. Some tips for making exercise a habit include:
- Stick to a time of day. If you choose the morning, at least you’ll get it out of the way before your day even properly begins!
- Have a goal in mind that you want to hit like x amount of workouts a week or a certain number of miles run, etc.
- Set reminders for yourself to do exercise.
- Try not to cancel exercise for the sake of other plans, make your other plans fit into around your workouts.
- Paying for classes or personal trainer sessions could commit you to exercise as you won’t want to waste your money for no reason. By paying in advance, you’re already making the commitment to go, which could help you make it a more regular part of your routine.
Choose activities that make you happy
The good news is that the definition of exercise is pretty fluid. If you’re working your heart and lungs and doing something active, then it could be any number of things. Find fitness activities that make you happy. If you like being outdoors, perhaps in a park or on the beach – then running in these locations could help you grow to love the activity. If you like music and dancing, a dance class could be more your style!
Find something that brings you joy and helps you forget that you’re even doing exercise. You’ll be surprised at how fast you learn to love it.
Set yourself some goals
While exercising for your general health is important, having a goal in mind can stop those ‘why am I doing this’ thoughts. Exercise goals for beginners include things like completing all of your workouts for the week, or walking so many steps. With goals to stick to, you’ll have a more challenging reason to do exercise, that could inspire you to being more passionate about it.
If you really want to push yourself, why not sign up to a marathon or other competition and train for it? This will further help you find a reason and a purpose to exercise that could also lead to a great new hobby.
Get inspired by others
Health and fitness is a passion for many people, and you’ll find their stories easily online. Take a look at some inspirational fitness influencers, you might be surprised at their personal stories and struggles that could help motivate you to be fit. Seeing other people be passionate about something can inspire your own passion. The great thing about places like Instagram, blogs, etc. is that they contain supportive communities who can help you stick to your goals. There’s a lot of love there that can help you find a passion you didn’t even know you had.
Remember to repay the favour and inspire others too, it really could make all the difference in helping someone succeed.
Try everything
Just because you don’t like running or you don’t enjoy swimming, doesn’t mean that you’ll hate all types of exercise. Trying as many different exercises as you can will help you to see the variety that’s out there and could lead you to something that you love.
If you want to make some new friends, then try meeting new people through fitness. You could try team sports or group classes and start to love the more social aspect of exercise.
New types of workout are popping up all the time. These weird and unique fitness classes offer a lot of fun and something different to your typical circuits class or aerobics, making exercise enjoyable once more.
Don’t be afraid to give all kinds of workouts a try, you never know when you might find something that fits!
Could it be your career?
Many people’s passion for fitness sees them turn it into a career. If you’re keen, looking for personal training courses near you could get you started on a career that you are really passionate about. A desire to help others and share knowledge can lead to a very rewarding career helping other people to get fit and healthy.
If this sounds like a bit of you, then perhaps a career in personal training, yoga teaching, or even Pilates instructing, may be an ideal career path.
Not all fitness-related careers are about vanity or getting in shape quick. In fact, there are many people who help those who’ve suffered accidents and injuries and need help regaining their mobility to help them stay healthy. You can find information on this type of career here: https://origympersonaltrainercourses.co.uk/course/level-3-exercise-referral and perhaps even sign up to take a course! Working in the health and fitness industry has a lot of benefits, and as a growing industry, you could make a big success of it.
Share it!
Many people share their interests online. You might even be doing it subconsciously already. Health and fitness is a popular subject for people to share their passions. You could start a fitness blog or make fitness the focus of your Instagram feed – whatever helps to keep you motivated.
Documenting your fitness efforts can spur you to carry on, eventually becoming your passion. You see it all the time as people share their fitness journeys and transformations – why can’t it be you next?
Who knows, maybe seeing your efforts could help someone else find their passion for fitness?
Get your friends involved
Are you and your friends more of the wine and dine kind than those who like to stay fit together? Why not change that? Exercise can be a great way to socialise, and gives you something to bond over. When you work out with friends, you can all help to push and motivate each other and develop a positive feeling around your group.
Getting fit together doesn’t mean having to give up on your regular activities. A Saturday morning yoga session or spin class can easily be followed up by breakfast or lunch, helping you earn your reward at the end of it. If you and your friends are bored of doing the same old thing, this could help turn things around.
Helping your friends to get healthier can strengthen your friendship, giving you even more of a reason to support and motivate each other. It also helps both of your confidence to work out together, which is great if you’re nervous about exercising alone.
Make it a part of your lifestyle
A lot has been said about the importance of fitness for your health, and it is definitely something to think about. We’re often seen as a nation of lazy bones, who could face a lot of health problems as we get older.
Making healthy changes to your lifestyle early on in your life could do a lot to benefit you in later life. Your body will be stronger and fitter, and you’ll reduce your risk of developing weight and diet-related diseases such as diabetes, cancer and heart disease.
Finding your passion for fitness isn’t something that happens overnight, but it can make a big difference to your life. The endorphins produced during exercise are a natural mood booster, that will help you feel good and ease some of the stress you might be facing in your life. If you’ve been holding back from exercise, now is the time to give it a try. Face up to what’s stopping you and look at ways you can make exercise a fun and healthy part of your life.
Such a great read. Thank you so much for sharing.
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Hello There!
I am Neha Bhardwaj, a blogger at https://nehabhardwaj.com/. Just wanted to send lots of appreciation on presenting such good content to the world. What I really like about the article is this point – Choose activities that make you happy.
After all, this is what we are living for. Everyone must understand that life is short and it is only indulging ourselves in the activities that make us happy that will do.
Thanks
Neha Bhardwaj
If you have passion for fitness, then most likely you also love food. You can eat and workout at the same time while sticking to your routine. Some of the food that are best eaten after workout are whole eggs, cherry juice, ricotta cheese, smoked salmon and sweet potato. If you love these food, then working out will be as easy are 1-2-3 since you can think of these food as a reward! Also, you can develop a good habit in just 7 days instead of 66. This is based on my experience. 🙂
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Thank you for the helpful post. I found your blog with Google and I will start following. Hope to see new blogs soon.
I think that trying to keep it up for 66 days is a great goal. It takes time for your brain to realize that exercise is not as dreadful as you think and that it can actually be very enjoyable. Trying out different forms of exercise until you find the right fit is also a great idea. I’ve seen countless people struggle to get to the gym until they find an activity that really resonates with them.
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Trying a variety of workouts is a good way to know what you can be passionate about. Yoga is a good workout that you should try.
Nice blog about finding your passion for fitness, Your blog very helpful for more people, Thanks for sharing information.
Passion for fitness. Some tips for making exercise a habit. Find something that brings you joy and helps you forget that you’re even doing exercise. You’ll be surprised at how fast you learn to love it.
Great post with lots of great information. Exercise keeps me focused on staying healthy and great motivation to do other things in life.
Great read and the things pointing out by stating to find the passion for your fitness regime is totally an intelligent idea!
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Being in tune with your body is the best thing you can do for your health and happiness
Passion for fitness. Some tips for making exercise a habit. Find something that brings you joy and helps you forget that you’re even doing exercise. You’ll be surprised at how fast you learn to love it.
Great article, I completely agree with trying to turn your fitness into a habit. The less decisions you have to make a day, the easier it will be to continue kicking butt!
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Great article. I’m dealing with many of these issues as well…
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I appreciate the content and value you are providing to us. The satisfaction after workout is just amazing. Making it a habit will really pays off in good health mentally and physically.
Setting goals & achieving it is an amazing way to work on fitness goals. Your article is helpful and interesting. Thank you for sharing this information.
Great blog, I think forming a habit is one of the best ways to make a long-lasting fitness routine and joining friends and community can encourage even more.
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Hey,
“Get your friends involved” is a great tip. When me and my best friend workout together, hours can pass by just because we’re enjoying each other’s company. We’ll do a 2 hour chest session, but it’ll feel like 30 minutes!
However balance is definitely needed, as more and more people are becoming obsessed with the gym…to the point where they’re taking illegal drugs. For those interested in staying healthy I wrote a post on my blog regarding which natty supplements have helped me to build muscle – https://insidebodybuilding.com/natural-bodybuilding-supplements
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Hey, I agree with those statements. It’s important to try and act. It’s not just to think about it and put it on hold. It is important to start and make an effort to achieve a result.
Fitness is important for any individual. Everyone should make a habit of doing regular exercise. Staying fit will reduce the chances of any disease.
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Thank you for sharing this article! Very informative and helpful. Sometimes it is hard to find a schedule for your gym activities. This can cause problems with your health. Setting realistic goals with a flexible routine is the key to success.
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Great Post!! keep sharing such kind of content
Yoga at morning is one of my favorite exercise, I do it on daily basis which keep me active whole day.
In the event that you have enthusiasm for wellness, at that point in all probability you likewise love nourishment. You can eat and exercise simultaneously while adhering to your everyday practice. A portion of the nourishment that are best eaten after exercise are entire eggs, cherry juice, ricotta cheddar, smoked salmon and sweet potato. In the event that you love these nourishment, at that point working out will be as simple are 1-2-3 since you can think about these nourishment as a prize! Likewise, you can build up a decent propensity in only 7 days rather than 66. This depends on my experience
Fitness is very important for everyone. It boosts the confidence and also helps in developing a goo habits.
Yoga at morning is one of my preferred exercise, I do it on regular schedule which keep me dynamic entire day.
Agree, If you are not seeing results or you’re becoming bored then try giving yourself the 66-day target instead. It works
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Thanks for sharing.
Fitness is one of the best thing you can be passionate about.
Fitness is said to be boosting immune system as well which is very important at this time of crisis.
But people actually find it hard to add in their lifestyle even after having so much benefits. So sad
Great article! I always believe that fitness is a long term journey one should commit to and not a short term goal!
Turning it into a habit is so important to making health as easy as possible. Great advice
Awesome advice in here. Setting goals will make sure you have a focus
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Thanks for your post.Really this article is very helpful for me .
can you tell me where I will get this kinds of article?
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Yes, for me fitness is a habit. and a passion too
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Thanks for reminding me about how important physical fitness is to our overall health. My brother is encouraging me to exercise and do some workouts but I’ve always said no to him. It might be a good idea to surprise him with some heavy-duty strongman sandbags and ask if we can work out together.
that’s very nice excersice make my day more beautifull and i feel so energetic i can do it daily with my cousin and also with my friends
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Good article. Finding your passion in the world of fitness is a process. Sure, many people are born with it, but some others need to find what they like and what they’re good at in order to be successful. When you look at great athletes, you can see that they are passionate about what they do and how hard they train. You can see it in their eyes and their whole body language when they talk about their sport. They love it and what makes them great is the passion that drives them every day.
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Great article. I hope to read more like it. I couldn’t agree more with it.
I will be following your website for future articles.
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encouraging yet stern. you’re a great instructor! 🙂 i personally am trying not to stress about the scales, but to relish the feeling of working out and the rush of post workout 😀
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Thank you for the amazing blog. It’s really helpful. The problem arises when you have to figure out how to squeeze exercise into your busy schedule and how to get more exercise.
The central problem is that fitness is now largely perceived as how your body looks instead of what your body can do. Our bodies seek equilibrium, and our bodies don’t know or care what we look like naked. Once you start emphasizing aesthetics over performance, it’s much easier to sell you something.
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I have started a fitness regime recently and I agree it is tough and painful. It needs some will power and strict discipline to show up every day and sweat it out. Adhering to diet plan is even tougher with so many cravings 🙂
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I learn lot of fitness work out thanks for providing article.
Having a healthy diet that includes plant foods, protein, and healthy fats can help someone successfully lose weight. People should also pay attention to calorie intake and physical activity. Reducing stress and getting a good night’s sleep are also essential.
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The importance of fitness cannot be overstated. It is important for everyone to keep up with their exercise regimen. Any disease can be reduced by staying fit.
The importance of fitness cannot be overstated. It is important for everyone to keep up with their exercise regimen.
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There are a lot of benefits to staying physically fitness you’ll have more energy, you’ll look great,
and you’ll notice improvements in your overall health. Your post is accurate for what I was looking for. Thank you for all the information.
I love the idea of giving ourselves a 66-day target to turn exercise into a habit and the tips provided for making it a regular part of our routine. The emphasis on setting goals, finding inspiration from others, and paying it forward by inspiring others is also spot on. I am definitely going to use these tips to help me overcome any obstacles holding me back and make fitness a regular part of my life.
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