Aging brings several challenges, from health concerns to emotional issues and skincare woes. Beyond these challenges, there’s something seniors prefer not to discuss often- incontinence. Yes, it’s not the most glamorous subject, but it surely deserves some serious attention.
Did you know that 1 in 3 women and 1 in 12 men in their twilight years suffer from lower urinary tract symptoms, including incontinence? That’s a lot of seniors struggling with discomfort and emotional stress. But don’t give up because of a leaky bladder because it isn’t as daunting a problem as you imagine.
Don’t let it take over your life or slow you down because you deserve your best life as a senior. Let’s explain why you should stop stressing about incontinence.
It’s more common than you imagine
Well, millions of people are dealing with a leaky bladder, so you are not alone. Statistics show that approximately 25 million adults in the US experience some form of incontinence. That’s a huge number!
So, the next time you feel apprehensive about opening up or discussing your leaky bladder with your doctor, don’t hesitate. You’re not alone in the struggle, so stop bottling up.
A leaky bladder isn’t the end of life
Incontinence can be a pain to deal with, but it doesn’t have to dictate your life. There are several ways to manage and improve the situation. For example, you can try Kegel exercises and lifestyle changes to strengthen your bladder muscles and train your bladder to hold longer.
Aging males can use leak proof mens underwear, and women can opt for similar panties to avoid leaks in public. So don’t let incontinence get you down, and take control!
Don’t let it keep you at home
Spending long hours outdoors or traveling long-distance might seem impossible when you suffer from incontinence. But you need not stay at home and avoid social life to keep embarrassment at bay. All you have to do is plan your outings and enjoy life to the fullest.
Why not avoid drinking liquids during long drives and flights? And wear incontinence underwear when you are outdoors. That’s often enough to manage leaks.
Support is out there
Since you are not alone in dealing with incontinence, you can find a huge community of people who have been there and know how it feels. You need not feel isolated or ashamed.
Seek support groups, join online forums, or see a mental healthcare provider. Sharing your experiences and getting insights from others can fi a long way. With your support group and loved ones on your side, you can smash the stigma and navigate the journey successfully.
It’s all about attitude
Accept it, seniors- incontinence is just a part of life and doesn’t define who you are. Consider it another health issue related to aging instead of something you should feel embarrassed about.
Life’s too precious to let a hurdle like incontinence dampen your spirit. Celebrate yourself and enjoy your golden years with a positive attitude.
You shouldn’t let incontinence define your happiness and mental peace. It’s just a roadblock, so don’t let it stop you from moving ahead. Learn to manage it, and you can be the boss!