If you are just not getting the results that you want from the gym, then you are probably frustrated and demotivated. This is understandable, but if you can get to the root of the issue then you may notice that it isn’t hard to turn things around. If you want to know more, this is the guide for you.
You are Skipping your Warmup
Your muscles and your connective tissue are like a big rubber band. If you stretch a rubber band when it is cold, then there is a high chance that it will snap. If you are able to heat up the rubber, then you will soon find that it is much more elastic and that it is also more flexible. If you can warm up beforehand, then this will lower your risk of injury overall and it will also gear your mind up for the workout ahead. If you do your warmup correctly, then this can increase your range of motion and it can also help you to enhance your strength and your overall endurance.
Not having a Gameplan
Every time you are due to workout, you need to make sure that you have a set plan. You also need to set out your intentions and listen to your body. You will need to put a lot more conscious effort in the earlier days, but you should know that things will become easier if you can develop good habits. Eventually, you will be able to run on autopilot and this will help you to stick to your routine. If possible, you also need to plan out what workout you are going to do and when, so you can make sure that you are overworking some muscle groups and not others. If you need some help with your workout, then check out this bodybuilder’s cutting guide.
Using your Phone
If you take your phone with you to the gym, then you are also making a huge mistake. If you have your phone on you when you workout, then you may find that this ends up impacting your focus and this can have a detrimental effect on your workout. If you do need to take your phone with you, then make sure that you have a limit on how often you are going to check it. If you are someone who likes to get a lot of footage when they workout, then try and do this at the end so you do not interrupt your flow.
You ideally need to chase performance and not recovery. If you overtrain, then you will not be giving your body the chance to recover and rejuvenate. This will impact your performance and it will also open you up to things such as fitness burnout. This is the last thing that you need because if your mind and body are burnt out, then this can lead to possible injuries. If you want to avoid this, then you need to take the time to rest. Ideally, this should be at least one day a week, so you can go on to achieve the results you’re looking for.