Smoothies are a great way to enjoy a nutritious fruit and vegetable blend as part of your diet. They are easy to prepare and require no much work to whip together, but for many smoothie lovers they may not be enjoying their meals the right way. Not just that, they could also be putting themselves at significant risk. How then, can you enjoy smoothies healthily, you may ask? There are no secrets to it than using the right boosters in your smoothies.
Getting the right cup or bowl may require you to learn how to boost smoothies the right way. There are quality options like the smoothie boosters from Blender Bombs, which are free from any artificial sweeteners and entirely organic. And you can check some of the best ways to boost your drink even more.
You can choose to use rich green fruits and vegetables in your drinks if you are worried about getting the right nutrition. While you also want to consider seeds and nuts in your smoothies, you want to ensure that you only use natural ingredients to avoid contamination from other additives. Choose whole fruits and leafy greens with a lot of fiber to help add enough nutrients to benefit your body.
Use Less Sugars
You know how smoothies are made to look colorful and appealing, this could be an avenue for most people to use in many artificial sweeteners that end up causing more harm to the body than good. While it does have to be tasty and flavorful, you should stick to natural sweeteners from plant extracts, and you want to be careful not to use too much.
Use Fewer Fats
Most people take their smoothies to another level, and part of the art includes throwing in any ingredients into the mix, including a lot of fats. You can choose rich omega-3-fatty options such as chia and hemp seeds. While it is alright to have fats and oils in your meals, you want to be careful not to use too much. Excess fat in your diet could put you at risk of heart diseases and obesity.
Choose the Right Toppings
Boosters are also a great way to make your smoothies a powerhouse of nutrition. But this can only happen when you choose the right boosters. Instead of using gummies and sweets, it is best to go with seeds and nuts that can help add extra protein in your meals. You can check here for more on the right toppings to include in your smoothies.
Water it Down
Too thick, and your glass or bowl might taste different. You need it to be just fluid enough to sip and swallow while also maintaining its sweetness. So instead of using warm water, choose to add in ice cubes and blend together in your blender to achieve an increase in volume. This also helps with an icy refreshment that makes your smoothie more enjoyable.
You should know that there are countless smoothie recipes available that can be enjoyed at any time of the day. There are flavors available to satisfy your taste buds. Some are best for a breakfast mix to wake up the stomach quickly, and others can help you relax even betters like those with a touch of hemp seeds or oil as part of the booster’s ingredients.
Don’t Rush It
It can be almost impossible to resist rushing through glass or bowl of freshly made smoothies. But for your own good, you want to hold back on the temptation. Rather than rush through, you should sip with a straw or use your spoons when eating in a bowl. However, you choose, all that matters is that you enjoy it.
Consider Immune-Boosting Ingredients
Most times, people ignore the fact that the ingredients in the meals could boost immune functions. And while smoothies seem more like a snacky drink, they could be a great way to help the body fight disease and infection. So consider throwing in some probiotics capsules in your blender when preparing your favorite fruit and veggie blend.
Turmeric and bee pollen are some other natural immune boosters you can add to your meals. There are more suggestions here https://www.healthline.com/health/food-nutrition/foods-that-boost-the-immune-system on the best food to boost the immune system.
Many different smoothie recipes are available online, and you should be careful when choosing one to follow. It is best to stick to vegan options when picking out your ingredients and always throw in ice cubes in the blender to help with volume and chill.