Having a consistent workout routine is one of the best things you can do for your body: not only does it help fight the fat that leads to many health problems, it also pumps up your heart rate and relieves stress. And one of the best exercises you can do to get all of these benefits and more is jumping rope.
As many fitness trainers and athletes have known for years, jumping rope is one of the most vigorous and beneficial exercises you can do. Not only does it work all of the major muscle groups, it increases your heart rate and gets your blood pumping. And the best part it, the exercise only requires a little bit of room and a rope! Here’s a quick guide for you if you want to make jumping rope part of your exercise routine.
Make Sure You are Able to Jump Rope
Before you get into this great exercise, you need to make sure that your body is fit enough for it.
Jumping rope can be considered a “high impact” exercise because of the strain it puts on your knees and ankles while you are jumping, so if you have any joint problems, you’ll want to consult a physician before attempting to jump rope. Too much extra body weight or leg problems can really hamper your ability to get the most out of this workout, so if you are unsure, you can start slowly to see if the exercise is right for you.
Don’t push yourself too hard in the beginning or you could risk serious injury, especially in the lower body.
Find the Right Rope
There are several different styles of jump ropes, so you need to find the right one: you wouldn’t use the same one for warming up before your exercise regimen as you would if you were to jump rope for CrossFit.
First, determine what you want to get out of jumping rope. Do you want to use it as a supplement to your regular routine, or do you want jumping rope to be the focus? There are ropes that are made for increasing your speed and agility and there are heavy ropes that promote upper body strength. Each rope is different so you need to do a little research to see which one fits your fitness goals best.
Jumping Rope is A Versatile Exercise
While jumping rope may seem like a simple exercise — which it can be — there are many different routines and techniques you can use to get the most out of your workouts.
Whether you want to jump rope for your overall cardiovascular health, you want to build muscles or you want to burn fat, there’s an exercise routine that can fit your goals. Try out different routines and you’ll soon find a combination that works for you.
If you want to get into shape, don’t forget about one of the best exercises out there. Try jumping rope today.