Trying to strike a balance between taking care of the kids, going to work, and other obligations can be difficult. When it comes to cooking, on the other hand, there are a variety of meal preparation strategies that can help you save time while still spending quality time with your family. Here are just a few meal planning suggestions for mums on the go.
Setting Aside a Period of Time
You actually just need to set aside 5-10 minutes of your time to complete your meal planning tasks. Meal planning can be a daunting task; but, setting aside 5 minutes at the start of your day to organize your thoughts around what you will be cooking for dinner can make all the difference in terms of stress reduction.
Keep a note of meals that work
The chances are good that you have prepared and cooked more meals than you care to remember. However, thinking about what meals have been a hit with the kids in the past might help you offer the proper foods and prevent wasting time in the kitchen. Make a list of any dishes that are family favourites and easy to prepare so that you do not have to worry about coming up with fresh dinner ideas every week. Furthermore, as you establish a pattern and develop a menu plan, you will have greater confidence in your culinary abilities.
Ask for help
Consider enlisting the assistance of your partner or children if you are having difficulty with meal preparation and require assistance (depending on age). Meal planning can be made more pleasurable by involving the entire family in the process. Also, taking everyone’s opinions and ideas into consideration may be quite valuable in ensuring that the meals you prepare are well-suited to the tastes of everyone who will be eating them. As the saying goes, it takes a village to make a dream come true, so involving your entire family in the project can be a wonderful bonding experience that will bring you all closer together.
Don’t be afraid to use shortcuts either – ready-made pastry, pre-chopped vegetables, and commercially prepared snacks such as the Keto subscription box can all take the hassle out of food.
Change it up
There are a plethora of ways to spice things up in the kitchen in order to keep meals exciting and enjoyable for you and your loved ones. Why not incorporate a theme for the day into your meal planning to keep things interesting? Allowing your children something to anticipate, whether it is pizza Fridays or taco Tuesdays, can provide the excitement you are searching for at dinner time. Having themes in place might help you and your family to feel more structured.
Preparing Food in Large Quantities
Cooking in quantity is a terrific way to save even more time. This means that whenever you are preparing a basic meal, you should prepare more than you would need. Any leftovers can be saved in the fridge or freezer for use the following night or for another meal. Bulk cooking can save you a significant amount of time and ensure that you are not slaving over the cooker on a daily basis. Also, keep track of the types of meals you intend to store in the refrigerator or freezer. Make careful to consume any leftovers within two days if you are storing meals in the refrigerator in order to avoid getting food poisoning. Any leftovers should be stored in plastic tubs with the lid tightly closed and well labeled.
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