Four Ways to Prevent and Relieve Muscle Soreness

Muscle soreness and stiffness can be caused by a whole range of things. Sometimes your muscles can be sore and stiff due to overuse, for example if you’ve embarked on a huge hike the day before. Other times, muscles feel stiff and sore after a workout – which is a good sign! But, if you suffer from chronic muscle pain and stiffness and have to deal with this issue regularly, it’s a sign that something isn’t quite right. Having to live with painful, tight muscles on a daily basis is never a nice experience, which is why we’ve put together these tips to help you relieve your symptoms.


Your Posture

Your overall posture could well be the underlying reason as to why you’re suffering from sore and stiff muscles. Muscle stiffness can be caused by bad posture, especially when the muscles are forced into positions that require them to do more work than normal. If you’re worried about the amount of muscle pain you are experiencing, it’s a good idea to make a conscious effort to improve your posture. Standing straight and not slouching over when standing or sitting are great places to start. You can also get products to aid your sitting posture. For more information, click here.

Heat Therapy

Heat therapy is one of the most effective remedies for sore and stiff muscles. When your muscles tighten up and become uncomfortable, applying heat to the area – whether it be in the form of a heat pack, hot water bottle, hot bath or shower – can help them to relax, relieving your pain and discomfort. Along with that, using heat can also help to stop any lactic acid build-up in the area around the muscle, ensuring that you’re as comfortable as possible.

Keep Moving

Often, our muscles can start to feel stiff and sore if they haven’t been used for a while. If you spend a lot of your time in one position, for example a job which requires you to stand at a counter or sit in an office for the majority of the time, this could contribute majorly to your muscle pain and discomfort. Making sure to take regular breaks in order to keep yourself moving and prevent your muscles from stiffening up is important.


Rethink Your Workout

After a good workout, your muscles are bound to feel a little bit sore. But, being in pain and feeling uncomfortable after a workout isn’t as good as some people may think. When working out, there are different things that you can do in order to protect your muscles, such as warming up and cooling down effectively. It’s also important to stretch your muscles before working out, too – but do this after you’ve warmed up so that you’re not stretching your muscles whilst ‘cold’, as this could cause damage.

Muscle stiffness and discomfort can often have a reasonable explanation and can be quickly relieved. If your symptoms don’t subside, it’s important to contact a health professional.


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