The Pros and Cons of Adding Wheatgrass to Your Diet

Charles Schnabel, a Kansas agricultural chemist, first highlighted the benefits of wheatgrass in the 1930s. Thanks to his groundbreaking research in this cereal grass research, he later became known as the ‘Father of Wheatgrass’. By the time the 1970s came around, wheatgrass once again found its way into the public eye when others began marketing wheatgrass as a health and wellbeing supplement.

Can Wheatgrass Improve Your Health?

Today, wheatgrass is available in a myriad of different forms, from topical creams to juice shots (click here for more information about wheatgrass juice shots). Head to any gym or health food store and you are likely to see a range of different wheatgrass products, but is it any good and can it help your health?

The Pros of Wheatgrass

Drinking a shot of wheatgrass juice gives you a vitamin and mineral boost like you would not believe. Wheatgrass contains the full spectrum of vitamins, minerals and trace elements, including iron and essential amino acids. You should always try to eat a healthy diet, but if you suspect your diet is lacking in fresh fruit and vegetables, have a daily shot of wheatgrass juice to give it a helping hand.

Wheatgrass juice will boost your immune system, so you are less likely to fall victim to viral infections such as colds and tummy bugs. If you add wheatgrass to your diet, you will feel the effects almost immediately. Wheatgrass removes toxins from the blood and helps your circulatory system deliver oxygen to vital organs and muscles more efficiently. This will give you an extra boost of energy, so you make it through the day with bags of energy to spare.

Wheatgrass acts as a very effective liver cleanser. Because it acts as a mild diuretic, wheatgrass flushes out impurities from the body, in particular the liver and kidneys. For this reason, it is sensible to include wheatgrass in your detox diet the next time you feel like a full-body cleanse.

Do you suffer from regular breakouts? If so, you definitely need to add Wheatgrass juice to your diet. Wheatgrass will help to clear the toxins and kill harmful bacteria, both of which are the main protagonists in the formation of blackheads and spots. You can also apply wheatgrass juice as a topical cleanser, as it has powerful antibacterial and anti-inflammatory properties.

The Cons of Wheatgrass

There are very few side effects when taking wheatgrass, but some people report a loss of appetite, nausea and constipation after taking wheatgrass. It is a natural product so it is pretty safe to use. The only time you should avoid adding wheatgrass to your diet is if you are pregnant or breastfeeding. This is because there is not enough research to prove it is save for expectant or lactating mothers.

If you don’t like the flavor of wheatgrass juice shots, try incorporating it into a banana smoothie. Alternatively, you can buy wheatgrass tablets, which have no flavor at all, but still give you the boost.

*collaborative post