Cold and flu season is here once again, so you may have already gotten sick or you might be surrounded by people who are coming down with something. If you want to stay ahead of the game and avoid getting sick, supporting your immune system with some supplements is the way to go. The right supplements, such as the ones listed below, will naturally boost the strength of your body’s defenses so that you have a better chance of fighting off any viruses or bacteria that you may be exposed to.
By now, you have probably already heard quite a bit about the powerful spice known as turmeric. You could make meals at home that use turmeric in order to give your body a good dose of this spice, but it is even better if you purchase a supplement that also contains black pepper extract, as that could help increase the amount of turmeric that your body is able to absorb and utilize. In addition to being an anti-inflammatory, this spice is also a strong antioxidant, so it could help to boost your immune system, especially during the winter. To learn more about turmeric and other beneficial supplements like it, check out remedypharmacist.com.
Vitamin C is the vitamin that most people think of when they think of immune-boosting supplements, and for good reason. Found naturally in a variety of fruits and veggies, this nutrient could also be taken at high doses in the form of a supplement. So in addition to eating plenty of citrus fruits, kiwis, berries, dark green veggies, and bell peppers, take a high quality vitamin C supplement, especially when you know that you might be around sick people, such as while you are traveling.
You could get vitamin D by exposing your skin to the sun, but that’s hard to do during cold, short winter days. So be sure to supplement with this vitamin, which plays an important role in keeping your immune system strong.
In addition to vitamins like vitamin C and D, minerals like zinc could also be beneficial during the winter months when you want your immune system to function at its best. This particular mineral behaves like an antioxidant, helping to keep your immunity strong against pathogens. And if you do catch a bug, supplementing with zinc might even help to reduce the amount of time that you are sick so that you can get back to a state of health sooner.
Elderberry is a fruit that is packed with flavonoids, which have the potential to fight congestion, a common problem during the winter months. As well as being a fruit to consume, you can also get elderberry capsules. A study also found that elderberry extract could even reduce the amount of time that you have to deal with the flu and its horrible symptoms. Plus, elderberry has the ability to kill a range of viruses, and it contains anthocyanins, which are plant compounds that could support your body’s immune system. Not bad, right?
With the right arsenal of supplements, you could stay healthier this winter by naturally boosting your immune system.