family life & travels
Some of us are in the middle of half term already thinking about how we are going to keep the kids entertained over the 2 week Easter break. Spring will be settled in and the weather should be a little better so it is a good time to introduce your children and family to something
Workout fads seldom work and don’t last long when they do. However, those who stay in shape make being fit a lifestyle. The secret is finding rigorous yet pleasurable pastimes. Few actually enjoy going to the gym; the results is what keeps them coming back. However, you can get fit and look forward to the
When I worked in corporate health and fitness, once a year, we got involved with the Global Corporate Challenge which involves getting into teams and virtually walking around the world. Quite fun way to get everyone being a bit more active over summer months. Everyone had to aim for at least 10,000 steps per day which
