family life & travels
If you’re looking for a way to lose some weight, then there are so many options that it can be difficult to know what to choose. Do you go down the calorie counting route, controlling portion size, go plant based, or completely cut out certain food groups? I’ll be honest, I have tried a number
I have been stuck in a rut in terms of weight loss for a while now. Like, terrible. I have been so busy with work, the kids, and just life in general, that I have really neglected time for myself and eating well. Having said that, I haven’t put on weight for a while now; maintained.
Losing weight doesn’t necessarily mean that you have to starve and deprive yourself of the foods that you love. Even experts say that if you are planning to lose weight, you can do so provided you reduce the quantity of food you are used to consuming and take food in moderation. It is summer time
You’re probably sitting down right now as you’re reading this, or maybe even lying down. Many people spend around eight hours each day sitting and if you who work in an office or at a desk you are probably one of them, which means you don’t stand or walk enough. One way you can spend
Since my PCOS diagnosis, the hardest thing I have found is dessert foods. It’s not like we have them daily or anything, but they just need quite a lot of time to prepare. There are very few options to just buy from the supermarket. So you do need to plan ahead a little. When you
Sorry for the delay in my next post in the PCOS Diaries series. I have had so much other work to get scheduled in that it has been hard to find the time. But breakfast foods was the last one, so now moving on to the best food for your lunch. Granted they might be
‘Tis the season for chocolate, mince pies and copious amounts of party food and turkey, right? It can be hard to stick to a particular diet when the normal routine gets thrown out of sync a little. So how can you make sure that you stick with your diet? Having that dread after eating something
Since being diagnosed with PCOS, I have been looking into what is best to combat the symptoms. If you follow me on social media or regularly on here, you will know that I am trying to ‘quit sugar’. I say trying, because it is really hard! There is sugar in everything. I was recently on
It seems like every year millions of people make the resolution to be healthier in the new year. However, many of these people fail to see the progress they are looking for because they do not have a solid plan in place. If you truly want to become healthier, it is likely going to take
