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  • Health

    Go Figure: A Healthier Way To Lose Weight?

    18th August 201617th August 2016

    I’m no stranger to dieting and watching my weight and being conscious of my health. I think I always will be one of those people that does. So as a result, I have tried various different ways to lose weight before. Some worked and weight stayed off. Some didn’t work, or I just couldn’t get

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  • Review

    Exante’s New Dessert Shakes

    10th June 20168th June 2016

    If you are looking for a way to lose a little weight this summer, than I think the Exante diet is a great option. I have used it on and off for a while now and have seen results each time. I think that one of the best ways to use the diet is by

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  • Review

    Sugar Free Snacking with Urban Fruit

    9th June 20168th June 2016

    If you follow me on Instagram, you will have seen that at the moment, I have quit sugar. I have stopped eating sugar and dairy as I have PCOS and those two things can make it all much worse. I have managed a few weeks of it now, but I have to say, being sugar

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  • Health

    Looking for Dieting Advice Online This Summer and How To Stay Safe

    26th May 201627th May 2016

    With this summer coming up, a lot of us might be looking for ways to lose a few pounds. There might be holidays coming up and bikinis to get in to. If you are like me, you might feel a bit more confident if you weigh a little less, and are a bit more toned

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  • Health

    5 Reasons Why You Need Quality Sleep To Help Weight Loss

    13th April 2016

    Obesity is now a worldwide problem. More than two in three adults are considered overweight or obese. Aside from flabby stomach and saggy cellulite, having excess pounds increases the risk of getting numerous diseases.  With these facts, obesity is indeed an epidemic that needs to be stopped or at least controlled. In response, government institutions and

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  • Health

    Simple Steps to Being Healthier

    23rd March 201624th March 2016

    For me, it can be hard to be as active as I once was. I have a sedentary job and find that I need drive to a lot of places. So when you have to make ‘extra’ time to exercise, it is harder. If my job was as it once was, I would be teaching

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  • Health

    All About One of the World’s Newest Superfoods

    29th February 201629th February 2016

    Who would ever have guessed that one of the world’s “newest” superfoods has been a hit with Japanese Zen monks for nearly 1,000 years? So what might that old-new superfood be? Matcha tea is the answer! The infographic below, prepared by the lovely folks at Matcha Tea, delivers all the facts about this amazing healthy

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  • Lifestyle

    Exante’s Mystery Shakes

    4th December 201526th November 2015

    I was recently invited to take part in an exciting campaign with Exante. They launched some Mystery Shakes last week and I have been set the challenge to try and guess what flavours they are! There are three shakes – A, B & C, and all will be revealed by Exante on 7th December as

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  • Lifestyle

    Weight Loss with Exante

    22nd October 201527th October 2015

    I have tried the meal replacement shakes, meals and bars from Exante before and have been really happy with the results. I was recently invited to try out some of the new range that they have so was keen to see how they tasted and if the results would be the same. What I like

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