family life & travels
I’m no stranger to dieting and watching my weight and being conscious of my health. I think I always will be one of those people that does. So as a result, I have tried various different ways to lose weight before. Some worked and weight stayed off. Some didn’t work, or I just couldn’t get
If you are looking for a way to lose a little weight this summer, than I think the Exante diet is a great option. I have used it on and off for a while now and have seen results each time. I think that one of the best ways to use the diet is by
If you follow me on Instagram, you will have seen that at the moment, I have quit sugar. I have stopped eating sugar and dairy as I have PCOS and those two things can make it all much worse. I have managed a few weeks of it now, but I have to say, being sugar
With this summer coming up, a lot of us might be looking for ways to lose a few pounds. There might be holidays coming up and bikinis to get in to. If you are like me, you might feel a bit more confident if you weigh a little less, and are a bit more toned
Obesity is now a worldwide problem. More than two in three adults are considered overweight or obese. Aside from flabby stomach and saggy cellulite, having excess pounds increases the risk of getting numerous diseases. With these facts, obesity is indeed an epidemic that needs to be stopped or at least controlled. In response, government institutions and
For me, it can be hard to be as active as I once was. I have a sedentary job and find that I need drive to a lot of places. So when you have to make ‘extra’ time to exercise, it is harder. If my job was as it once was, I would be teaching
Who would ever have guessed that one of the world’s “newest” superfoods has been a hit with Japanese Zen monks for nearly 1,000 years? So what might that old-new superfood be? Matcha tea is the answer! The infographic below, prepared by the lovely folks at Matcha Tea, delivers all the facts about this amazing healthy
I was recently invited to take part in an exciting campaign with Exante. They launched some Mystery Shakes last week and I have been set the challenge to try and guess what flavours they are! There are three shakes – A, B & C, and all will be revealed by Exante on 7th December as
I have tried the meal replacement shakes, meals and bars from Exante before and have been really happy with the results. I was recently invited to try out some of the new range that they have so was keen to see how they tasted and if the results would be the same. What I like
