I am pretty obsessed with nut butter. Any kind really, peanut, almond, cashew… Love them all. I really like peanut butter cups but they are laden with sugar and the peanut butter is made with all sorts. If I’m not making my own nut butter then I prefer to use meridian or whole earth nut
Clean Eating
Protein Packed Recipes with Kinetica
With the sunnier weather and lighter evenings and mornings, I have been out and about running more in an effort to get fitter and improve my running time. A great way to refuel after exercise is with something high in protein. I have been sent some Kinetica protein powders to put together some new protein
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Recipes
Favourite Juicing Recipes
I have been loving juicing recently thanks to my new juicer! I have only ever had a blender before for smoothies, so I’m a little bit in love with actually being able to make proper juice, at home. I have been doing a kind-of juice cleanse, having one for breakfast and one for lunch and
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Clean Eating
Banana & Oat Cookies | Free-From Recipe
I’m always on the look out for healthy recipes, particularly for snacking, and always things that are gluten-free. This is a little creation that is refined sugar-free, dairy-free and gluten-free, only having the natural sugar from banana and maple syrup. Don’t be put off though, that might make them sound awful, but they taste great
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Clean Eating
Thee Best Pasta Sauce Recipe
I like to cook from scratch but some days you are just in a rush and grab a pasta sauce from the shops. My kids love to eat pasta so it is a regular go-to meal. When you read the ingredients on a shop bought tomato sauce though, the majority are laden with sugar. Yes it
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Clean Eating
Berry Chia Breakfast Bowl
I’ll be honest with you, when I first attempted a chia pudding, I threw most of it away, it was disgusting. I had just used almond milk, a bit of yoghurt and chia seeds. As the chia forms a ‘gel’ when it is in liquid I just found the consistency too gross. Knowing the amazing
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Clean Eating
Nakd Nibbles | Review
I have loved the Nakd snack bars and other products so I was excited to try out their new fruit and nut nibbles, especially as they are dairy and gluten free. In an effort to lose some weight I am on a gluten-free and ‘kind-of’ vegan diet so these are the perfect snacks for me
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Clean Eating
Chicken, Apple & Quinoa Salad
South African Apples and Pears are perfectly in season during UK summer. So how about giving South African apple recipe, by food blogger Kerstin Rodgers, a go? There is not much better to a foodie like me, than eating seasonally 🙂 You could use watercress or rocket instead of spinach in this recipe, and as
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Clean Eating
Blueberry & Maple Syrup Smoothie
I recently got some Kilner jar mugs and I am literally in love with them. I of course needed to try them out with some yummy smoothies. We love blueberries on our house, plus I have been buying lots of maple syrup recently (thanks Deliciously Ella) so I had a little experiment and here we are
