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  • Clean Eating

    3 Ingredient Nut Butter Cups

    14th September 201515th September 2015

    I am pretty obsessed with nut butter. Any kind really, peanut, almond, cashew… Love them all. I really like peanut butter cups but they are laden with sugar and the peanut butter is made with all sorts. If I’m not making my own nut butter then I prefer to use meridian or whole earth nut

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  • Clean Eating

    Protein Packed Recipes with Kinetica

    9th July 201514th July 2015

    With the sunnier weather and lighter evenings and mornings, I have been out and about running more in an effort to get fitter and improve my running time. A great way to refuel after exercise is with something high in protein. I have been sent some Kinetica protein powders to put together some new protein

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  • Recipes

    Favourite Juicing Recipes

    7th July 20159th July 2015

    I have been loving juicing recently thanks to my new juicer! I have only ever had a blender before for smoothies, so I’m a little bit in love with actually being able to make proper juice, at home. I have been doing a kind-of juice cleanse, having one for breakfast and one for lunch and

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  • Clean Eating

    Banana & Oat Cookies | Free-From Recipe

    27th June 201529th June 2015

    I’m always on the look out for healthy recipes, particularly for snacking, and always things that are gluten-free. This is a little creation that is refined sugar-free, dairy-free and gluten-free, only having the natural sugar from banana and maple syrup. Don’t be put off though, that might make them sound awful, but they taste great

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  • Clean Eating

    Thee Best Pasta Sauce Recipe

    9th June 20158th June 2015

    I like to cook from scratch but some days you are just in a rush and grab a pasta sauce from the shops. My kids love to eat pasta so it is a regular go-to meal. When you read the ingredients on a shop bought tomato sauce though, the majority are laden with sugar. Yes it

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  • Clean Eating

    Berry Chia Breakfast Bowl

    17th May 201518th May 2015

    I’ll be honest with you, when I first attempted a chia pudding, I threw most of it away, it was disgusting. I had just used almond milk, a bit of yoghurt and chia seeds. As the chia forms a ‘gel’ when it is in liquid I just found the consistency too gross. Knowing the amazing

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  • Clean Eating

    Nakd Nibbles | Review

    24th April 201527th April 2015

    I have loved the Nakd snack bars and other products so I was excited to try out their new fruit and nut nibbles, especially as they are dairy and gluten free. In an effort to lose some weight I am on a gluten-free and ‘kind-of’ vegan diet so these are the perfect snacks for me

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  • Clean Eating

    Chicken, Apple & Quinoa Salad

    20th April 201520th April 2015

    South African Apples and Pears are perfectly in season during UK summer. So how about giving South African apple recipe, by food blogger Kerstin Rodgers, a go? There is not much better to a foodie like me, than eating seasonally 🙂 You could use watercress or rocket instead of spinach in this recipe, and as

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  • Clean Eating

    Blueberry & Maple Syrup Smoothie

    14th April 201513th April 2015

    I recently got some Kilner jar mugs and I am literally in love with them. I of course needed to try them out with some yummy smoothies. We love blueberries on our house, plus I have been buying lots of maple syrup recently (thanks Deliciously Ella) so I had a little experiment and here we are

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