• Carrot Cake Pancakes

    At the moment it is British carrot season, which I think is perfectly timed with all things autumnal. The orange of the carrots fits well with the pumpkin, squash, and fallen leaves that are all around. So what better time than to enjoy all things carrot? If you are looking for something a little different

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  • Eat Your Way to Good Sleep

    Sleep, the much sought prize. Often we don’t get enough sleep – but when we do we feel more energized both physically and mentally. Sleep is most certainly involved in keeping a healthy weight, controlling sugar levels, balancing hormones to reduce the incidence of mood swings and depression. It is also important to help us

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