At the moment it is British carrot season, which I think is perfectly timed with all things autumnal. The orange of the carrots fits well with the pumpkin, squash, and fallen leaves that are all… View Post

Granola is one of my favourite things to eat for breakfast. When done well, it is filling, super tasty, and full of goodness. The things is, a lot of store-bought options are full of refined… View Post

Sleep, the much sought prize. Often we don’t get enough sleep – but when we do we feel more energized both physically and mentally. Sleep is most certainly involved in keeping a healthy weight, controlling… View Post

Well, my time doing the Diet Chef diet is nearly up. I say nearly up, as with Christmas Day, Boxing Day and our ‘second’ Christmas Day with my side of the family, I didn’t exactly… View Post