family life & travels
At the moment it is British carrot season, which I think is perfectly timed with all things autumnal. The orange of the carrots fits well with the pumpkin, squash, and fallen leaves that are all around. So what better time than to enjoy all things carrot? If you are looking for something a little different
Granola is one of my favourite things to eat for breakfast. When done well, it is filling, super tasty, and full of goodness. The things is, a lot of store-bought options are full of refined sugar, which isn’t good for my PCOS and blood sugar levels. So a natural option is much more preferable. And
Sleep, the much sought prize. Often we don’t get enough sleep – but when we do we feel more energized both physically and mentally. Sleep is most certainly involved in keeping a healthy weight, controlling sugar levels, balancing hormones to reduce the incidence of mood swings and depression. It is also important to help us
Well, my time doing the Diet Chef diet is nearly up. I say nearly up, as with Christmas Day, Boxing Day and our ‘second’ Christmas Day with my side of the family, I didn’t exactly stick to it as I should of, this past week. So, I still have a few days worth of food left. I
