• Guide to Grains

    After reading the book ‘Wheat Belly’ I have been reducing the amount of wheat that I eat. I haven’t gone fully gluten-free yet but avoid wheat where I can. There are a whole host of other grains out there that you can use as a substitute for what and I have been discovering all about them. Not

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  • Mindful Eating

    It sounds like quite a ‘wishy-washy’ term don’t you think? Mindful eating. I know I have heard over and over about chewing your food 20-odd times before you swallow it, so you feel fuller and therefore eat less. I have also heard that if you take your time eating, you’re less likely to choose unhealthy choices. You

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  • Almond Fudge

    I’m always on the look out for sugar-free treats so I thought I’d test out and alter a recipe I saw recently. There are only 4 ingredients (you can add one extra ingredient for more sweetness) and it is really quick and easy to make. It stores in the freezer too so lasts for ages – just

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