family life & travels
While there’s no doubt that summer is the season of fun adventures and daylong activities, there’s also no denying the fact that it is the season of allergies, nausea, bug bites, and jet lag too. So, to ensure that you will only experience the former, consider bringing some essential oils with you when you go
When we hear about drug abuse, often we think of illegal drugs, but the reality is that a high percentage of drug abuse is caused by legal drugs, namely painkillers. Studies show that on average, there is a quarter of a million people in the UK that are addicted to painkillers as well as other
Do you find that you sleep enough? I am at the stage now that my children sleep really well, so I don’t have any complaints in that department. My problem is that the quality of my sleep isn’t very good. I always wake up feeling rough and still exhausted, regardless of how much sleep I
I had on my list of things to do before I’m Thirty, to give up fizzy sugary drinks. They aren’t something that I have particularly often in the first place; I rarely buy them at the supermarket. If I am eating out, though, that is a different story. Summer days seem to make me just
I’m not going to lie, I do love a good scented candle in my life. But sometimes, it is good to look for a few alternatives. Scented candles, depending on which you use, can be quite toxic, so I don’t like to use them all of the time. I mostly just use candles for the
Regular readers of the blog will know that I am on a bit of a learning journey with essential oils. There are so many uses for them and am just discovering their uses. I use them for various things from beauty and skin care to cleaning around the house. I think that the more natural
I am on a bit of a journey of discovery with essential oils at the moment. I have used them for a while now for beauty purposes and for my skin. I have even used them for medicinal purposes and treating minor ailments. They are a great thing to clean with, though. A lot of the
Pomegranates are considered to be one of the healthiest food in earth and is also tagged as a super food. This special fruit contains many health beneficial compounds that are rare in other foods. It can lower the risks of many diseases, including cancer and heart disease. A single pomegranate is packed with antioxidants and
I was a bit skeptical about essential oils when I first heard of them. I mean, I’m all for natural products but I thought it was just that, a nice thing to use. I didn’t really know that they had such a good effect and would actually help me with little niggles and illnesses. After
