It has been over a month or so since my last update about Breeze. If you’ve missed one of those posts, then Breeze is a programme set up by British Cycling to get more women… View Post

Finding one’s zen is all the rage nowadays. Unfortunately, many of us only truly find, or understand ourselves later on in life. People use yoga, meditation and other methods of spirituality to become in tune… View Post

As a busy working parent, there comes a time when I need a time out. Having some time to myself means that I can feel refreshed and rejuvenated, and refocus. Ready to go back and… View Post

Having a consistent workout routine is one of the best things you can do for your body: not only does it help fight the fat that leads to many health problems, it also pumps up… View Post

With going on holiday, kids off from school and Easter, I hadn’t got round to updating you all about how my journey to become a Breeze Champion was going. The last post was about getting… View Post

We all know at least one amazingly fit person who seems to stay healthy and in shape without making any conscious effort whatsoever. They love eating veggies, and they’re always active. It can be tempting… View Post